Healthy self-distancing involves taking an observer's perspective on one's own thoughts, feelings, and behaviors in order to gain greater self-awareness and insight. By creating psychological distance between oneself and one's experiences, individuals can gain a more objective and reflective perspective on their own internal processes. This can facilitate greater self-awareness, help individuals identify patterns of behavior or thought that may be causing distress, and promote insight into one's own values, goals, and motivations.
