One way to address the influence of the inner critic is to focus on the application of wisdom, strength, and love. This approach involves developing an awareness of the origins and impact of the inner critic and taking proactive steps to disengage from its negative influence. Wisdom refers to the ability to recognize the difference between the voice of the inner critic and one’s own true self. This involves developing the skill of mindfulness and learning to observe one’s thoughts without judgment. Through the practice of mindfulness, people can learn to recognize when the inner critic is
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