Psychological distancing, or more commonly known as self-distancing, refers to the ability to step back and create space between oneself and a source of strong emotions or conflict. It involves taking a more objective perspective on a situation and reflecting on one's course of action rather than being immediately dominated by emotions or impulses. The ability to engage in psychological distancing is an important skill that can help individuals regulate their emotions, let go of the past, improve decision-making, and reduce the negative impact of stress on mental health.
