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To practice nonattachment and hold multiple perspectives, it can be helpful to ask oneself reflective questions. For example, one can ask what stories they tell themselves that stop them from moving forward, what roles they hold in their family or workplace that may be limiting them, and what would become possible if they let go of those roles. By challenging and expanding one's perspective in this way, they can begin to see their experience from many different angles.
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13)
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