Mindfulness, in the most general of terms, means paying attention to our experience: listening to ourselves, to our thoughts, to our emotions, and to our bodily sensations. Ultimately, we learn to listen in such a way that we don’t push elements of our experience away but come to see that thoughts, emotions, and sensations come and go. The appeal of mindfulness is the freedom that we experience and the sense of flow and fluidity that comes when we are present to but not identified with our thoughts, feelings, and sensations.
