Success breeds success. Small successes are stepping-stones to greater ones. The first exercise is to write and maintain a self-affirmation list. Record all the things you like about yourself—your positive qualities, characteristics, and traits. Include the successes you have had in every area of your life: work, home, school, and so on. Keep adding to this list as you think of more things and as you accomplish more. Acknowledging yourself, your abilities, and your own unique qualities will encourage you to get moving.
