Beginning with Meditation While meditation is often thought of as a spiritual practice, as of this writing, there are over 1,400 scientific studies that demonstrate its profound mental, emotional, and physiological benefits. Many of these studies link a consistent meditation practice to sustained improvements in brain function, metabolism, blood pressure, and other bodily functions. Meditation has been shown to lower stress and anxiety, alleviate physical pain, promote better sleep, improve mood, focus, and concentration, and even increase lifespan. In fact, it was an article about Fortune 500
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Meditation
