Here are some of the most common practices to choose from and incorporate into your period of purposeful silence (in no particular order): •Meditation •Prayer •Gratitude •Breathwork •Contemplation Each of these practices will help you to quiet your mind, create space for you to receive wisdom from within (or above), and allow you to be more present and open to experiencing the benefits that will come from the remaining S.A.V.E.R.S.
Common practices to incorporate more silence
