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Best Anxiety Books

List of the best books to read for panic attacks and anxiety
1

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3.85 avg rating — 6,960 ratings
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2

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4.06 avg rating — 4,963 ratings
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3

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4.64 avg rating — 55 ratings
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4

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3.37 avg rating — 38 ratings
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5

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4.26 avg rating — 1,973 ratings
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5

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3.99 avg rating — 977 ratings
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7

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3.96 avg rating — 76 ratings
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8

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3.76 avg rating — 29 ratings
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9

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4.05 avg rating — 30,854 ratings
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10

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4.04 avg rating — 25 ratings
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11

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4.15 avg rating — 103,558 ratings
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11

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3.88 avg rating — 1,395 ratings
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13

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4.37 avg rating — 35 ratings
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14

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4.44 avg rating — 25 ratings
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15

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4.25 avg rating — 15,405 ratings
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15

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4.27 avg rating — 30 ratings
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17

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really liked it 4.00 avg rating — 5 ratings
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18

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3.99 avg rating — 91,934 ratings
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19

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4.23 avg rating — 61 ratings
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20

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3.96 avg rating — 11,804 ratings
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21

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4.03 avg rating — 662 ratings
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21

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3.87 avg rating — 863 ratings
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21

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4.10 avg rating — 400 ratings
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21

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3.92 avg rating — 104,189 ratings
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21

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3.83 avg rating — 144 ratings
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21

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4.95 avg rating — 19 ratings
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21

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3.75 avg rating — 79,701 ratings
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21

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4.42 avg rating — 19 ratings
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21

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4.58 avg rating — 78 ratings
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21

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it was amazing 5.00 avg rating — 3 ratings
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31

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3.90 avg rating — 160,314 ratings
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31

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4.60 avg rating — 15 ratings
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33

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4.22 avg rating — 55 ratings
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34

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4.10 avg rating — 21 ratings
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35

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really liked it 4.00 avg rating — 16 ratings
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35

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4.21 avg rating — 38 ratings
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35

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4.47 avg rating — 19 ratings
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35

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4.20 avg rating — 5 ratings
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35

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really liked it 4.00 avg rating — 5 ratings
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35

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3.95 avg rating — 65 ratings
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35

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3.88 avg rating — 86 ratings
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35

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4.31 avg rating — 16 ratings
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35

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4.29 avg rating — 7 ratings
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35

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4.15 avg rating — 53 ratings
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35

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4.22 avg rating — 816 ratings
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35

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really liked it 4.00 avg rating — 4 ratings
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35

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4.83 avg rating — 6 ratings
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35

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3.33 avg rating — 21 ratings
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35

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3.63 avg rating — 1,296 ratings
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35

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4.24 avg rating — 25 ratings
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35

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really liked it 4.00 avg rating — 1 rating
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35

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really liked it 4.00 avg rating — 1 rating
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35

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4.71 avg rating — 7 ratings
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35

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4.33 avg rating — 12 ratings
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35

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it was amazing 5.00 avg rating — 5 ratings
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35

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4.15 avg rating — 3,319 ratings
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35

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4.50 avg rating — 10 ratings
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35

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4.75 avg rating — 4 ratings
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35

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3.80 avg rating — 10 ratings
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35

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3.86 avg rating — 428 ratings
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35

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3.76 avg rating — 21 ratings
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35

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4.60 avg rating — 5 ratings
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35

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it was amazing 5.00 avg rating — 4 ratings
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35

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3.59 avg rating — 46 ratings
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35

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really liked it 4.00 avg rating — 469 ratings
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35

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4.12 avg rating — 17 ratings
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35

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it was amazing 5.00 avg rating — 3 ratings
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68

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4.06 avg rating — 1,386 ratings
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68

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3.25 avg rating — 7,854 ratings
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68

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4.06 avg rating — 72 ratings
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68

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4.25 avg rating — 4 ratings
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68

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4.07 avg rating — 1,777 ratings
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68

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4.24 avg rating — 138 ratings
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68

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3.91 avg rating — 108 ratings
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75

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4.44 avg rating — 9 ratings
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75

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4.17 avg rating — 4,693 ratings
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77

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3.96 avg rating — 2,346 ratings
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77

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4.44 avg rating — 9 ratings
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77

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3.95 avg rating — 243 ratings
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80

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4.64 avg rating — 14 ratings
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81

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it was amazing 5.00 avg rating — 8 ratings
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82

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it was amazing 5.00 avg rating — 4 ratings
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82 books · 121 voters · list created May 19th, 2012 by dragongrli (votes) .
1 like · 
Lists are re-scored approximately every 5 minutes.


dragongrli 4082 books
85 friends
Lady 455 books
11 friends
Will 88 books
245 friends
Marius 45 books
107 friends
Toni 484 books
11 friends
Anna 2491 books
33 friends
Lynn 31 books
5 friends
Cheryl 16718 books
345 friends

More voters…


Comments Showing 1-5 of 5 (5 new)

dateDown arrow    newest »

message 1: by Relaxv (last edited Aug 27, 2013 09:37AM) (new)

Relaxv Stress and anxiety is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, such as enhancing memory of certain things and focusing our attention.


message 2: by Noah (new)

Noah Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, s..."


man, you've clearly never had social anxiety


message 3: by G (new)

G Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, s..."

for this list, I don't think they meant that kind of anxiety, the everyday kind which can definitely be beneficial. the books are more along the lines of help for panic and anxiety disorders, which can be pretty horrible.


message 4: by [deleted user] (new)

Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, s..."


Anxiety isn't like that....at least not the anxiety they are talking about...I have it and it sucks...Being worried about things that most people aren't and not being able to stop seeing/thinking about the worst possible outcome of the situation that you are in...


message 5: by Makayla Murphy (new)

Makayla Murphy G wrote: "Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cogniti..."


Then you obviously do NOT have anxiety . There is nothing good about it at all


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