Best Anxiety Books

List of the best books to read for panic attacks and anxiety
1

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3.84 avg rating — 6,286 ratings
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2

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4.02 avg rating — 4,622 ratings
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3

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4.82 avg rating — 49 ratings
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4

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3.33 avg rating — 36 ratings
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5

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4.01 avg rating — 26,989 ratings
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5

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4.27 avg rating — 1,330 ratings
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5

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3.99 avg rating — 619 ratings
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8

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3.96 avg rating — 74 ratings
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9

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3.96 avg rating — 25 ratings
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10

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3.90 avg rating — 921 ratings
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11

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4.38 avg rating — 65 ratings
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12

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4.45 avg rating — 44 ratings
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13

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3.78 avg rating — 27 ratings
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14

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4.25 avg rating — 14,537 ratings
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14

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4.09 avg rating — 23 ratings
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16

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really liked it 4.00 avg rating — 5 ratings
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17

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4.14 avg rating — 85,396 ratings
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18

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3.98 avg rating — 85,688 ratings
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19

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4.13 avg rating — 71 ratings
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20

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3.94 avg rating — 10,540 ratings
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21

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4.50 avg rating — 18 ratings
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21

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3.86 avg rating — 803 ratings
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21

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4.09 avg rating — 239 ratings
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21

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3.91 avg rating — 89,474 ratings
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21

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3.89 avg rating — 122 ratings
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21

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4.94 avg rating — 18 ratings
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21

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3.76 avg rating — 73,812 ratings
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21

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4.41 avg rating — 17 ratings
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21

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4.57 avg rating — 67 ratings
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21

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it was amazing 5.00 avg rating — 2 ratings
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31

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4.22 avg rating — 9 ratings
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31

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3.88 avg rating — 141,536 ratings
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33

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4.27 avg rating — 48 ratings
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34

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4.17 avg rating — 23 ratings
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35

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really liked it 4.00 avg rating — 17 ratings
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35

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4.28 avg rating — 43 ratings
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35

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4.47 avg rating — 19 ratings
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35

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4.20 avg rating — 5 ratings
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35

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really liked it 4.00 avg rating — 5 ratings
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35

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4.05 avg rating — 57 ratings
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35

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3.84 avg rating — 64 ratings
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35

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4.25 avg rating — 12 ratings
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35

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4.11 avg rating — 46 ratings
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35

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4.25 avg rating — 615 ratings
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35

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really liked it 4.00 avg rating — 4 ratings
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35

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4.83 avg rating — 6 ratings
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35

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3.31 avg rating — 13 ratings
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35

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3.61 avg rating — 914 ratings
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35

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4.26 avg rating — 19 ratings
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35

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really liked it 4.00 avg rating — 1 rating
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35

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really liked it 4.00 avg rating — 2 ratings
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35

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4.60 avg rating — 5 ratings
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35

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4.27 avg rating — 11 ratings
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35

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it was amazing 5.00 avg rating — 4 ratings
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35

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4.17 avg rating — 2,752 ratings
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35

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4.50 avg rating — 10 ratings
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35

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4.75 avg rating — 4 ratings
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35

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4.20 avg rating — 5 ratings
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35

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4.10 avg rating — 94 ratings
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35

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3.72 avg rating — 18 ratings
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35

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4.67 avg rating — 3 ratings
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35

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it was amazing 5.00 avg rating — 4 ratings
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63

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4.08 avg rating — 1,314 ratings
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63

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3.25 avg rating — 7,515 ratings
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63

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4.16 avg rating — 49 ratings
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63

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4.25 avg rating — 4 ratings
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63

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4.05 avg rating — 1,584 ratings
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63

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4.39 avg rating — 95 ratings
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63

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4.88 avg rating — 8 ratings
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63

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3.97 avg rating — 77 ratings
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71

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it was amazing 5.00 avg rating — 5 ratings
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71

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4.16 avg rating — 2,754 ratings
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73

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3.96 avg rating — 2,109 ratings
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73

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it was amazing 5.00 avg rating — 5 ratings
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73

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3.54 avg rating — 61 ratings
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76

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4.62 avg rating — 13 ratings
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77

by
it was amazing 5.00 avg rating — 7 ratings
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78

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it was amazing 5.00 avg rating — 3 ratings
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78 books · 116 voters · list created May 19th, 2012 by dragongrli (votes) .
53 likes · 
Lists are re-scored approximately every 5 minutes.


dragongrli 3485 books
80 friends
Lady 455 books
11 friends
Will 82 books
247 friends
Marius 45 books
108 friends
Toni 825 books
19 friends
Anna 1767 books
32 friends
Lynn 31 books
5 friends
Cheryl 11423 books
302 friends

More voters…


Comments Showing 1-5 of 5 (5 new)

dateDown arrow    newest »

message 1: by Relaxv (last edited Aug 27, 2013 09:37AM) (new)

Relaxv Stress and anxiety is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, such as enhancing memory of certain things and focusing our attention.


message 2: by Noah (new)

Noah Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, s..."


man, you've clearly never had social anxiety


message 3: by G (new)

G Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, s..."

for this list, I don't think they meant that kind of anxiety, the everyday kind which can definitely be beneficial. the books are more along the lines of help for panic and anxiety disorders, which can be pretty horrible.


message 4: by [deleted user] (new)

Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, s..."


Anxiety isn't like that....at least not the anxiety they are talking about...I have it and it sucks...Being worried about things that most people aren't and not being able to stop seeing/thinking about the worst possible outcome of the situation that you are in...


message 5: by Makayla Murphy (new)

Makayla Murphy G wrote: "Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cogniti..."


Then you obviously do NOT have anxiety . There is nothing good about it at all


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