Best Anxiety Books

List of the best books to read for panic attacks and anxiety
1

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3.84 avg rating — 5,871 ratings
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2

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4.18 avg rating — 3,527 ratings
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3

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4.85 avg rating — 47 ratings
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4

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3.33 avg rating — 36 ratings
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5

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4.02 avg rating — 23,804 ratings
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5

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3.96 avg rating — 454 ratings
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7

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4.03 avg rating — 73 ratings
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8

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4.26 avg rating — 1,103 ratings
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9

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really liked it 4.00 avg rating — 23 ratings
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10

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3.88 avg rating — 721 ratings
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11

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4.61 avg rating — 41 ratings
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12

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4.53 avg rating — 32 ratings
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13

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3.77 avg rating — 26 ratings
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14

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4.25 avg rating — 13,976 ratings
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14

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4.44 avg rating — 9 ratings
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16

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really liked it 4.00 avg rating — 5 ratings
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17

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4.13 avg rating — 74,798 ratings
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18

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3.98 avg rating — 80,622 ratings
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19

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4.08 avg rating — 65 ratings
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20

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4.44 avg rating — 18 ratings
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20

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3.85 avg rating — 788 ratings
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20

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4.11 avg rating — 221 ratings
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20

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3.93 avg rating — 76,302 ratings
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20

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3.96 avg rating — 105 ratings
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20

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4.94 avg rating — 18 ratings
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20

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3.78 avg rating — 65,393 ratings
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20

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4.38 avg rating — 16 ratings
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20

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4.60 avg rating — 57 ratings
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20

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it was amazing 5.00 avg rating — 1 rating
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30

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4.29 avg rating — 7 ratings
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30

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3.92 avg rating — 119,373 ratings
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32

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4.23 avg rating — 39 ratings
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33

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4.18 avg rating — 22 ratings
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34

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3.99 avg rating — 9,000 ratings
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35

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4.06 avg rating — 16 ratings
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35

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4.34 avg rating — 41 ratings
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35

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4.44 avg rating — 18 ratings
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35

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4.33 avg rating — 6 ratings
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35

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3.75 avg rating — 4 ratings
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35

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4.04 avg rating — 53 ratings
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35

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3.85 avg rating — 53 ratings
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35

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4.20 avg rating — 10 ratings
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35

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4.17 avg rating — 41 ratings
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35

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4.24 avg rating — 540 ratings
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35

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really liked it 4.00 avg rating — 4 ratings
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35

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it was amazing 5.00 avg rating — 4 ratings
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35

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3.18 avg rating — 11 ratings
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35

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3.59 avg rating — 790 ratings
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35

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4.54 avg rating — 13 ratings
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35

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really liked it 4.00 avg rating — 1 rating
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35

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really liked it 4.00 avg rating — 2 ratings
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35

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4.60 avg rating — 5 ratings
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35

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4.50 avg rating — 10 ratings
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35

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it was amazing 5.00 avg rating — 4 ratings
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35

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4.19 avg rating — 2,438 ratings
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35

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4.80 avg rating — 5 ratings
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35

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4.25 avg rating — 4 ratings
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35

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4.25 avg rating — 4 ratings
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35

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4.24 avg rating — 17 ratings
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60

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4.07 avg rating — 1,247 ratings
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60

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3.25 avg rating — 7,349 ratings
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60

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4.15 avg rating — 41 ratings
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60

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4.67 avg rating — 3 ratings
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60

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4.05 avg rating — 1,472 ratings
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60

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4.40 avg rating — 65 ratings
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60

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it was amazing 5.00 avg rating — 2 ratings
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67

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it was amazing 5.00 avg rating — 5 ratings
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67

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4.15 avg rating — 625 ratings
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69

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3.97 avg rating — 1,987 ratings
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69

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it was amazing 5.00 avg rating — 5 ratings
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71

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4.75 avg rating — 8 ratings
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72

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it was amazing 5.00 avg rating — 6 ratings
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73

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it was amazing 5.00 avg rating — 2 ratings
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73 books · 112 voters · list created May 19th, 2012 by dragongrli (votes) .
50 likes · 
Lists are re-scored approximately every 5 minutes.


dragongrli 3283 books
80 friends
Lady 455 books
11 friends
Will 79 books
235 friends
Marius 45 books
108 friends
Toni 747 books
19 friends
Anna 1414 books
31 friends
Lynn 31 books
5 friends
Cheryl 9346 books
271 friends

More voters…


Comments Showing 1-5 of 5 (5 new)

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message 1: by Relaxv (last edited Aug 27, 2013 09:37AM) (new)

Relaxv Stress and anxiety is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, such as enhancing memory of certain things and focusing our attention.


message 2: by Noah (new)

Noah Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, s..."


man, you've clearly never had social anxiety


message 3: by G (new)

G Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, s..."

for this list, I don't think they meant that kind of anxiety, the everyday kind which can definitely be beneficial. the books are more along the lines of help for panic and anxiety disorders, which can be pretty horrible.


message 4: by [deleted user] (new)

Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, s..."


Anxiety isn't like that....at least not the anxiety they are talking about...I have it and it sucks...Being worried about things that most people aren't and not being able to stop seeing/thinking about the worst possible outcome of the situation that you are in...


message 5: by Makayla Murphy (new)

Makayla Murphy G wrote: "Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cogniti..."


Then you obviously do NOT have anxiety . There is nothing good about it at all


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