Best Anxiety Books

List of the best books to read for panic attacks and anxiety
1

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3.83 avg rating — 5,184 ratings
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2

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4.17 avg rating — 3,144 ratings
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3

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3.33 avg rating — 36 ratings
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4

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4.07 avg rating — 268 ratings
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5

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really liked it 4.00 avg rating — 67 ratings
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6

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3.98 avg rating — 20,277 ratings
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7

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3.95 avg rating — 22 ratings
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8

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3.85 avg rating — 427 ratings
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9

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4.61 avg rating — 41 ratings
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10

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4.55 avg rating — 31 ratings
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11

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3.86 avg rating — 28 ratings
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12

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3.75 avg rating — 4 ratings
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13

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4.24 avg rating — 806 ratings
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14

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4.11 avg rating — 61,941 ratings
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15

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3.98 avg rating — 54 ratings
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16

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4.25 avg rating — 13,150 ratings
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16

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4.41 avg rating — 17 ratings
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16

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3.85 avg rating — 758 ratings
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16

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4.13 avg rating — 186 ratings
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16

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3.92 avg rating — 58,748 ratings
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16

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3.95 avg rating — 66 ratings
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16

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4.94 avg rating — 17 ratings
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16

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3.80 avg rating — 55,252 ratings
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16

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4.86 avg rating — 7 ratings
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25

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4.25 avg rating — 8 ratings
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25

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3.93 avg rating — 92,333 ratings
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27

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3.96 avg rating — 72,480 ratings
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28

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3.88 avg rating — 16 ratings
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28

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4.36 avg rating — 42 ratings
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28

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4.50 avg rating — 16 ratings
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28

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4.80 avg rating — 5 ratings
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28

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3.75 avg rating — 4 ratings
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28

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really liked it 4.00 avg rating — 46 ratings
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28

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3.97 avg rating — 29 ratings
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28

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4.25 avg rating — 8 ratings
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28

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4.13 avg rating — 38 ratings
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28

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4.23 avg rating — 428 ratings
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28

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really liked it 4.00 avg rating — 4 ratings
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28

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it was amazing 5.00 avg rating — 4 ratings
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28

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3.20 avg rating — 5 ratings
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28

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3.55 avg rating — 343 ratings
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28

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4.43 avg rating — 7 ratings
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28

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really liked it 4.00 avg rating — 1 rating
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28

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really liked it 4.00 avg rating — 1 rating
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28

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4.27 avg rating — 33 ratings
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28

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0.00 avg rating — 0 ratings
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47

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4.06 avg rating — 1,126 ratings
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47

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3.24 avg rating — 6,868 ratings
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47

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4.20 avg rating — 20 ratings
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47

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4.32 avg rating — 25 ratings
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51

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3.96 avg rating — 1,712 ratings
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52

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3.97 avg rating — 7,945 ratings
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52 books · 92 voters · list created May 19th, 2012 by Erin (votes) .
45 likes · 
Lists are re-scored approximately every 5 minutes.


Erin 2403 books
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Will 64 books
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Marius 45 books
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Toni 635 books
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Anna 1047 books
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Lynn 31 books
5 friends
Cheryl 5908 books
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Comments Showing 1-5 of 5 (5 new)

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message 1: by Relaxv (last edited Aug 27, 2013 09:37AM) (new)

Relaxv Stress and anxiety is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, such as enhancing memory of certain things and focusing our attention.


message 2: by Noah (new)

Noah Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, s..."


man, you've clearly never had social anxiety


message 3: by G (new)

G Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, s..."

for this list, I don't think they meant that kind of anxiety, the everyday kind which can definitely be beneficial. the books are more along the lines of help for panic and anxiety disorders, which can be pretty horrible.


message 4: by [deleted user] (new)

Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cognitive skills, s..."


Anxiety isn't like that....at least not the anxiety they are talking about...I have it and it sucks...Being worried about things that most people aren't and not being able to stop seeing/thinking about the worst possible outcome of the situation that you are in...


message 5: by Makayla Murphy (new)

Makayla Murphy G wrote: "Relaxv wrote: "
Stress and anxiety
is a good thing. It allows us to adapt to our environment and modify behaviors appropriately. It motivates us to accomplish tasks and also increases our cogniti..."


Then you obviously do NOT have anxiety . There is nothing good about it at all


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