Best Health Journey Books

The healthcare system isn't perfect maybe never will, but we can have better care in our own life, just by knowing the essentials.
In the following lists we are focusing self-help books mainly from doctors (MD) or first account patients. They will help to understand how healthcare works and they will guide us with tricks and tips.

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1	Self Navigate For Health: How everyone can learn to take charge, and get the most out of their health journey by Uchenna Njiaju it was amazing 5.00 avg rating — 1 rating score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
1	Restore your Dreamland : 17 stories on the mysteries, wonders and science of sleep by Yasser Negm 4.80 avg rating — 5 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	How Doctors Think by Jerome Groopman 3.92 avg rating — 11,670 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Covidians & Covidology by Yasser Negm it was amazing 5.00 avg rating — 1 rating score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	When We Do Harm: A Doctor Confronts Medical Error by Danielle Ofri (Goodreads Author) 4.20 avg rating — 197 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Covidians & Covidology: Facts, common sense and science you can understand by Yasser Negm 4.86 avg rating — 7 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	The Real Doctor Will See You Shortly: A Physician's First Year by Matt McCarthy (Goodreads Author) 4.08 avg rating — 5,435 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo (Goodreads Author) 3.94 avg rating — 611 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter C. Willett 4.06 avg rating — 1,607 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger (Goodreads Author) 4.47 avg rating — 26,188 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality by Frank Lipman 4.28 avg rating — 273 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	How to Live Well with Chronic Pain and Illness: A Mindful Guide by Toni Bernhard (Goodreads Author) 4.17 avg rating — 423 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	New Dimensions in Women's Health by Linda Lewis Alexander 3.73 avg rating — 52 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Lies My Doctor Told Me: Medical Myths That Can Harm Your Health by Ken D. Berry (Goodreads Author) 4.43 avg rating — 1,433 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	Fortify Your Life: Your Guide to Vitamins, Minerals, and More by Tieraona Low Dog (Goodreads Author) 4.35 avg rating — 139 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars