Diets

Sometimes cookbooks, sometimes other non-fiction books, related to losing weight and improving health.

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
Grain Brain: The Surprising Truth about Wheat, Carbs,  and Sugar--Your Brain's Silent Killers
The Whole30: The 30-Day Guide to Total Health and Food Freedom
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
The Paleo Manifesto: Ancient Wisdom for Lifelong Health
Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Clean Food Diet: Avoid Processed Foods and Eat Clean with Few Simple Lifestyle Changes
The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
The Art and Science of Low Carbohydrate Living
I'll Have What She's Having: My Adventures in Celebrity Dieting
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
The Wild Diet: Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good
In Defense of Food: An Eater's Manifesto
Why We Get Fat: And What to Do About It
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
The Omnivore's Dilemma: A Natural History of Four Meals
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
The Obesity Code: Unlocking the Secrets of Weight Loss
Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!
Grain Brain: The Surprising Truth about Wheat, Carbs,  and Sugar--Your Brain's Silent Killers
The South Beach Diet
French Women Don't Get Fat: The Secret of Eating for Pleasure
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The Removable Root Cause of Cancers and other Chronic Diseases  by Paul OlaGut by Giulia EndersWired to Eat by Robb WolfHealth, Happiness & Destiny Come from Wise Choices - Follow M... by Richard RuhlingA Mind of Your Own by Kelly Brogan
Functional Medicine
47 books — 31 voters
Wintergirls by Laurie Halse AndersonWasted by Marya HornbacherUnbearable Lightness by Portia de RossiJust Listen by Sarah DessenThin by Lauren Greenfield
Best Eating Disorder Books
401 books — 960 voters

Massive by Julia BellThe Obesity Myth by Paul CamposNichts leichter als das by Marnelle TokioLife in the Fat Lane by Cherie BennettHealth at Every Size by Linda Bacon
Scales
22 books — 10 voters
The Bloated Belly Whisperer by Tamara Duker FreumanIt Starts with Food by Dallas HartwigThe Whole30 by Melissa  Hartwig UrbanWhat's Behind Your Belly Button? A Psychological Perspective ... by Martha Char LoveBreaking the Vicious Cycle by Elaine Gottschall
Best Books for Gut Unf*cking
45 books — 37 voters

Why We Get Fat by Gary TaubesWheat Belly by William  DavisGrain Brain by David PerlmutterThe Bloated Belly Whisperer by Tamara Duker FreumanThe Omnivore's Dilemma by Michael Pollan
Books that Improve your HEALTH
380 books — 240 voters
The China Study by T. Colin CampbellThe 2 Week Diet Plan by Brian Flatt by Brian FlattThe Omnivore's Dilemma by Michael PollanWhy We Get Fat by Gary TaubesIn Defense of Food by Michael Pollan
A Nutrition Reading List
315 books — 392 voters


Related Genres

Michael Pollan
Eat food. Not too much. Mostly plants.
Michael Pollan, In Defense of Food: An Eater's Manifesto

Karl Lagerfeld
I never touch sugar, cheese, bread... I only like what I'm allowed to like. I'm beyond temptation. There is no weakness. When I see tons of food in the studio, for us and for everybody, for me it's as if this stuff was made out of plastic. The idea doesn't even enter my mind that a human being could put that into their mouth. I'm like the animals in the forest. They don't touch what they cannot eat. ...more
Karl Lagerfeld

More quotes...
Fitbit Community Reading Club This group explores the topics of health and fitness and is an extension of the Fitbit community…more
13 members, last active 3 years ago
Why Can't We Love the Body We Have? Ask Monica Parker June 2-6, 2014: Monica Parker, author of the new best seller "Getting Waisted: A Survival Guide …more
2 members, last active one year ago
Ask Katarina Nolte ...September 15, 2013 to October 16, 2013...
8 members, last active 8 years ago
Ask Author Kathleen Irene Paterka How She Lost 100 lbs. Author Kathleen Irene Paterka's first novel, FATTY PATTY, weaves a sweet love story while examin…more
16 members, last active 6 years ago
Moments of Dharamsala in Nature (Intercity Hiking Group)
2 chapters — updated Mar 29, 2010 04:35PM — 0 people liked it
The lunch box
1 chapters — updated Aug 30, 2011 01:27PM — 0 people liked it

Tags

Tags contributing to this page include: diets, diet, and dieting