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DBT Workbook For PTSD: Proven Psychological Techniques for Managing Trauma & Emotional Healing with Dialectical Behavior Therapy | DBT Skills to Treat ... for Men & Women
Transform your mind and manage your PTSD with a proven path toward emotional healing and psychological well-being.
Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage post-traumatic stress disorder and work through buried trauma? Or do you need a safe place to process your emotions and learn valuable daily tools for managing your symptoms? Then this book is for you.
Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life. Inside, you’ll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he provides readers with the guidance and support they need to come to terms with post-traumatic stress disorder, express their emotions, and manage its symptoms.
Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside scientifically proven therapeutic DBT strategies for rewiring your brain and escaping the grips of PTSD, this guide empowers you to take a deep dive into your psychology and unearth hidden trauma in a safe, secure place.
If you often suffer from nightmares or insomnia, or if you struggle with panic attacks or anxiety disorders, this DBT Workbook For PTSD provides a breath of fresh air. Author Barrett Huang reminds you that you’re not alone on this journey and that with the right tools, it’s possible to face your trauma head-on, escape the lasting impact of PTSD, and emerge a happier, emotionally grounded person.
Here’s just a little of what you’ll discover Breaking Down The Hidden Psychology Behind PTSD (And How It Can Change The Way Your Brain Works)Proven PTSD Treatments & Techniques, From DBT To EMDR and MoreExploring The Function & History of Dialectical Behavior Therapy and Its Powerful Tools For Managing Post-Traumatic Stress DisorderStep-By-Step Strategies For Implementing DBT Skills Into Your Daily LifePractical Worksheets, Exercises, & Routines For Managing PTSD SymptomsBonus Tips For Unlocking a Healthy, Rejuvenating Sleep RoutineAnd So Much More...With key scientific insights, tried-and-tested lessons, and plenty of emotional support, this DBT Workbook For PTSD is a life-changing guide that will resonate with anybody who has suffered through a traumatic event. Sharing real stories of PTSD drawn from people in the author’s life, this book stands as a light at the end of the tunnel, providing readers with a meaningful path toward recovery.
Are you ready to take a deep dive into PTSD? Then scroll up and grab your copy today.
Do you struggle with anxiety, flashbacks, nightmares, or persistent feelings of fear? Are you searching for practical tools to help you manage post-traumatic stress disorder and work through buried trauma? Or do you need a safe place to process your emotions and learn valuable daily tools for managing your symptoms? Then this book is for you.
Packed with authentic advice, powerful anecdotes, and practical strategies designed to help readers work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life. Inside, you’ll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he provides readers with the guidance and support they need to come to terms with post-traumatic stress disorder, express their emotions, and manage its symptoms.
Featuring worksheets and personal exercises that invite you to open up and share your pain, alongside scientifically proven therapeutic DBT strategies for rewiring your brain and escaping the grips of PTSD, this guide empowers you to take a deep dive into your psychology and unearth hidden trauma in a safe, secure place.
If you often suffer from nightmares or insomnia, or if you struggle with panic attacks or anxiety disorders, this DBT Workbook For PTSD provides a breath of fresh air. Author Barrett Huang reminds you that you’re not alone on this journey and that with the right tools, it’s possible to face your trauma head-on, escape the lasting impact of PTSD, and emerge a happier, emotionally grounded person.
Here’s just a little of what you’ll discover Breaking Down The Hidden Psychology Behind PTSD (And How It Can Change The Way Your Brain Works)Proven PTSD Treatments & Techniques, From DBT To EMDR and MoreExploring The Function & History of Dialectical Behavior Therapy and Its Powerful Tools For Managing Post-Traumatic Stress DisorderStep-By-Step Strategies For Implementing DBT Skills Into Your Daily LifePractical Worksheets, Exercises, & Routines For Managing PTSD SymptomsBonus Tips For Unlocking a Healthy, Rejuvenating Sleep RoutineAnd So Much More...With key scientific insights, tried-and-tested lessons, and plenty of emotional support, this DBT Workbook For PTSD is a life-changing guide that will resonate with anybody who has suffered through a traumatic event. Sharing real stories of PTSD drawn from people in the author’s life, this book stands as a light at the end of the tunnel, providing readers with a meaningful path toward recovery.
Are you ready to take a deep dive into PTSD? Then scroll up and grab your copy today.
202 pages, Kindle Edition
Published January 18, 2023
57 people are currently reading
23 people want to read
About the author
Barrett Huang
28 books4 followersBarrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.
When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”
Check out his books at:
https://barretthuang.com/
When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”
Check out his books at:
https://barretthuang.com/
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Displaying 1 - 4 of 4 reviews
January 29, 2023
SO MANY Helpful, Practical, Actionable Techniques!
Don’t let the title or acronyms scare you. This book offers plain, practical techniques to working through various levels of stress or anxiety. Heck, I didn’t even know what these acronyms meant! The word, “trauma” caught my attention. But the author does an amazing job of explaining everything in a compassionate and caring, non-judgmental manner. This is a workbook I will take my time reading and working through. My fav quote in the book? “Your life doesn’t get better by chance; it gets better by change.” I intend to CHANGE. Thank you, Mr. Huang!
Don’t let the title or acronyms scare you. This book offers plain, practical techniques to working through various levels of stress or anxiety. Heck, I didn’t even know what these acronyms meant! The word, “trauma” caught my attention. But the author does an amazing job of explaining everything in a compassionate and caring, non-judgmental manner. This is a workbook I will take my time reading and working through. My fav quote in the book? “Your life doesn’t get better by chance; it gets better by change.” I intend to CHANGE. Thank you, Mr. Huang!
February 7, 2023
A practical guide for healing
This book perfectly illustrates how trauma can go undiagnosed and have a profound effect on someone’s life. However, the author provides many technics to overcome it. The exercises are easy to implement and work on a person’s physical, emotional and psychological wellbeing. I highly recommend.
This book perfectly illustrates how trauma can go undiagnosed and have a profound effect on someone’s life. However, the author provides many technics to overcome it. The exercises are easy to implement and work on a person’s physical, emotional and psychological wellbeing. I highly recommend.
February 12, 2024
Necessary Resource in your PTSD Management Toolbox
I really like that this book is written in such an easy to understand format. It really is helpful to me to use to help me manage my own PTSD. Thank you. I recommend it for anyone dealing with recognition and management of PTSD.
I really like that this book is written in such an easy to understand format. It really is helpful to me to use to help me manage my own PTSD. Thank you. I recommend it for anyone dealing with recognition and management of PTSD.
February 26, 2023
Great to consume the information. Even better to go through the exercises provided.
Displaying 1 - 4 of 4 reviews