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The Original Mediterranean Diet Cookbook for Beginners: Healthy and Delicious Meals for Every Day incl. 28-Day Meal Plan
The Original Mediterranean Diet Cookbook for Beginners Healthy and Delicious Meals for Every Day ♦ incl. 28-Day Meal Plan ♦
Well, you definitely have heard about the diet that is taking the world by storm. Yes! The Mediterranean diet. Do you know what it actually is about? Do you know the benefits that it could bring in your life? If you are asking yourself these questions, then this recipe book is written purposely for you. Whether you are a novice who doesn’t know where to begin, or a seasoned Mediterranean diet enthusiast, there is something for you.
Here are just but a few things you get to learn from this recipe • The meaning of the Mediterranean diet.• The building blocks of the diet.• How the diet works to your advantage?
This recipe book will also give you easy recipes that you can use to prepare healthy meals right from your kitchen. Each recipe is retailed with nutritional information that will help you plan your meals and easily track how much you consume. You will love the easy preparation steps with both British and American measurement standards for your convenience. To top everything off, this recipe book features a 4-week meal planner with complete recipes that you can follow and watch your weight reduce effortlessly. You are what you eat, don’t underestimate the power of a healthy meal and a proper plan.
Get yourself this recipe book and be part of the lifestyle change!
Well, you definitely have heard about the diet that is taking the world by storm. Yes! The Mediterranean diet. Do you know what it actually is about? Do you know the benefits that it could bring in your life? If you are asking yourself these questions, then this recipe book is written purposely for you. Whether you are a novice who doesn’t know where to begin, or a seasoned Mediterranean diet enthusiast, there is something for you.
Here are just but a few things you get to learn from this recipe • The meaning of the Mediterranean diet.• The building blocks of the diet.• How the diet works to your advantage?
This recipe book will also give you easy recipes that you can use to prepare healthy meals right from your kitchen. Each recipe is retailed with nutritional information that will help you plan your meals and easily track how much you consume. You will love the easy preparation steps with both British and American measurement standards for your convenience. To top everything off, this recipe book features a 4-week meal planner with complete recipes that you can follow and watch your weight reduce effortlessly. You are what you eat, don’t underestimate the power of a healthy meal and a proper plan.
Get yourself this recipe book and be part of the lifestyle change!
110 pages, Kindle Edition
Published November 7, 2020
16 people are currently reading
2 people want to read
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Displaying 1 - 5 of 5 reviews
January 9, 2021
Very useful for aged people
My mom is nearly 40 and she has been suggested by doctor to start mediterranean diet. We searched in the internet but those were tasteless recipes. I suggested her this book as I bought keto diet recipes from the same publisher and love that. Although she is too picky about her food, she loved the recipes. There is a breakfast recipe with hash and cauliflower which is her favourite. She also cooked the Herb Smoked Salmon on lunch and I tasted it as well. It was incredible. She got very impressed with the book with so much varieties including so much details of calories and ingredients.
My mom is nearly 40 and she has been suggested by doctor to start mediterranean diet. We searched in the internet but those were tasteless recipes. I suggested her this book as I bought keto diet recipes from the same publisher and love that. Although she is too picky about her food, she loved the recipes. There is a breakfast recipe with hash and cauliflower which is her favourite. She also cooked the Herb Smoked Salmon on lunch and I tasted it as well. It was incredible. She got very impressed with the book with so much varieties including so much details of calories and ingredients.
December 20, 2020
Try Mediterranean and you’ll be amazed
Must have when doing a diet, this book comes with a 28day meal plan book.
This book helps in getting good health by its 101 recipes which were high in vegetables, fruits, legumes, beans, nuts and unsaturated olive oil. Easy to prep and cook and eat too.
All the recipes were not that much time consuming, each and every recipe well explained and helps in reaching the goal of weight loss. One additional to add to my diet with out compromising on taste.
Must have when doing a diet, this book comes with a 28day meal plan book.
This book helps in getting good health by its 101 recipes which were high in vegetables, fruits, legumes, beans, nuts and unsaturated olive oil. Easy to prep and cook and eat too.
All the recipes were not that much time consuming, each and every recipe well explained and helps in reaching the goal of weight loss. One additional to add to my diet with out compromising on taste.
January 1, 2021
Lovely sounding recipies
I'm really glad I purchased this,there's so many lovely tasting recipies i can't wait to try and none look too complicated. Also of course all the food is healthy and should be good for weight loss. Fingers crossed.
I'm really glad I purchased this,there's so many lovely tasting recipies i can't wait to try and none look too complicated. Also of course all the food is healthy and should be good for weight loss. Fingers crossed.
January 12, 2021
Wonderful book
It’s really helpful for anyone how might want to learn more about Mediterranean diet. Gives a lot of recipes to make it easier for you to follow the healthy path and make yourself a healthy home made food. Highly recommend it.
It’s really helpful for anyone how might want to learn more about Mediterranean diet. Gives a lot of recipes to make it easier for you to follow the healthy path and make yourself a healthy home made food. Highly recommend it.
December 9, 2020
Must have book
Beginners Mediterranean diet cookbook is great book to have especially when you have just started your diet.clear and easy to follow threw it.
Beginners Mediterranean diet cookbook is great book to have especially when you have just started your diet.clear and easy to follow threw it.
Displaying 1 - 5 of 5 reviews