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The Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized, Save Time, and Eat Healthier

Erin Romeo (Goodreads Author)

3.42 · Rating details · 84 ratings · 59 reviews

Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail.

Meal prep is the key component to any diet—whether you're low carb, vegetar ...more

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Paperback, 176 pages

Published August 6th 2019 by Race Point Publishing

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· 84 ratings · 59 reviews

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Jul 13, 2019 Chantal rated it really liked it

Shelves: netgalley, ebook-en

There are some great tips and recipes in this meal prepping book. They all seem to be healthy with lean meats and lots of vegetables. The book is easy to read and to understand. It also has a weekly plan. At the end this will save you some time, which you can use on other things in life. I do wonder how long things will still be safe to eat if you prep them early on in the week.

This is a ARC from the publisher via Netgalley, which I got for a honest review.

...more

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Dec 09, 2019 Selena rated it really liked it

I received a free e-copy of The Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized, Save Time, and Eat Healthier from NetGalley for my honest revies.

This book has a variety of recipes that will help you to eat healthier and eat cleaner. Recipes that will be pleasing to everyone, even the pickiest of eaters.

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Aug 29, 2019 The Candid Cover (Olivia & Lori) rated it really liked it

Shelves: recipe-books, 2019-releases

Full Review on The Candid Cover

The Visual Guide to Easy Meal Prep by Erin Romeo is a perfect addition to any kitchen. The layout is simple and the instructions are easy to follow. Some of the ideas do seem like common sense, however, anyone new to meal prepping and looking for healthy recipes will find them here.

While I strive to keep myself organized in the kitchen, there are always times when I wish I was better prepared. Organizing the shopping and the prep is one thing that this cookbook see ...more

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Oct 16, 2019 Erika Sarutobi rated it liked it

3.5 stars.

This book is helpful in teaching you the basics but it includes many obvious stuff that you should know like buying knives for the kitchen to get started. This takes around 1/3 of the book before going to the lists of food and which category they fall into (carbohydrates, fats or protein).

I like how there was a low carb, vegetarian, gluten free and dairy free plans before heading out to the recipes for each meal of the day with pro tips in between.

Overall, a bit disappointed because I ...more

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Aug 21, 2019 roxi Net rated it liked it

I really enjoy meal prepping one day a week out of my need to be organized, eat healthy, and be able to grab things quickly. I think this is a good cookbook but I wasn't sure what the 'visual guide' aspect of this book was since it seemed more of a straight-forward cookbook. The recipes are great (never thought of a 'broccoli, chicken, and cheese-stuffed sweet potato') yet other than the basics (a list of foods to purchase), I didn't learn anything over exciting that was different from how I nor ...more

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Sep 01, 2019 Richard rated it liked it

This book works on several levels, but you have to buy into the whole package for it to work for you.
Firstly Meal Prep is a self-repeating process, the more you do the easier the idea becomes a reality. This book presented a great argument for Meal Prep but will it make me change - sadly not.
Secondly Meal Prep prompts a better lifestyle but demands a degree of organisation and planning to have a ready meal to hand to save the grasp for that slice of cake.
Thirdly Meal Plan is easy only if you are ...more

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Jul 14, 2019 Janet rated it it was amazing

Shelves: k-e-k, cookbook-food-alc, zz-2019ng-when-i-read

I received a temporary digital Advance Reader Copy of this book from #NetGalley in exchange for an honest review.

From the publisher, as I do not repeat the contents or story of books in reviews, I let them do it as they do it better than I do 😸.

Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in I received a temporary digital Advance Reader Copy of this book from #NetGalley in exchange for an honest review.

From the publisher, as I do not repeat the contents or story of books in reviews, I let them do it as they do it better than I do 😸.

Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail.

Meal prep is the key component to any diet—whether you're low carb, vegetarian, dairy-free, gluten-free, or just trying to eat healthily! If you don't plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized, Save Time, and Eat Healthier, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry.

In this guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You'll find meal prep for:
*********************************
Weight loss
Specific diets: low carb, vegetarian, dairy-free, and gluten-freeP
Preventing disease
Quick and easy healthy eating
A flat belly
And much more!
You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

Meal Prep is such a big topic in libraries these days (along with Keto, InstantPot™ and AirFryers) so this book is right up my alley to look at/review. I also make my husbands meals in advance as he works 12 hours shifts and would eat frozen Chicken Fried Rice (99% salt, fat and carbs) if he has his way every single day.

I like how visual this book is as some people learn visually so this book is helpful - I could see this book and a bunch of meal prep containers being a birthday gift or for a wedding shower gift for the bride-to-be. I think I am going to do that, as a matter of fact, for the bridal shower I am going to in September! It is well written and the photos are top-notch - this is a great book for beginners, novices, and experts alike! It covers Keto, and all sorts of food aversions so it is a bonus read for those kinds of preppers.

As always, I try to find a reason to not rate with stars as I love emojis (outside of their incessant use by "Social Influencer Millennials" on Instagram and Twitter) so let's give it some healthy veggies: 🍏 🍅🍑🍆🍉 ...more

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Sep 11, 2019 January Gray rated it it was amazing

This was very helpful for me, as I do need visual help ha,ha! I prep for about three days a week for myself as I have to physically go to my office about three days a week. Very useful book!

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Jul 25, 2019 Jenny Houle rated it it was amazing

This step-by-step book is great if you are struggling with the best ways to meal prep. I often get overwhelmed when I get home from the grocery store after I have sworn I will meal prep, and instead I give up on the idea. This book helped me get organized and set up in such a way that I didn't feel overwhelmed and was able to do the cleaning/chopping/full prepping. It is important to point out that this is not a cookbook (although she does include 4 simple meal plan ideas, with cooking instructi ...more

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Jul 14, 2019 Carolyn rated it really liked it

Shelves: arcs-reviewed-2019, 2019

As someone new to the idea of serious meal prep, this book is fantastic, it has given me everything I could possibly need to know, and then some!

It includes steps needed for meal prep success, kitchen equipment you will need, batch cooking instructions, grocery shopping, foods that will work, and even vegetarian, low carb, gluten free and dairy free meal plans. Tons of recipes are included, for breakfasts, mains, sides, snacks, dressings dips and sauces. These all use easily obtainable ingredien ...more

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Jul 14, 2019 Jennifer rated it really liked it

This book isn’t groundbreaking- the recipes are mostly simple, and the meal prep instructions are not more involved than in other websites and books I have read. However the whole of it is clearly written, and almost all the recipes sounded like I would both enjoy cooking and eating them. Many are so simple and fast that I would use them as weeknight meals without any pre prepping required. I can’t wait to get home from vacation and try them- especially the smoothie recipes, the chocolate granol ...more

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Jul 12, 2019 Jessica Rodrigues rated it it was amazing

Shelves: cookbooks, arc

SO HELPFUL AND USEFUL!

I like how each "recipe" is really how to efficiently cook/prep everything at once. I haven't tried any of her suggestions yet, but I'm looking forward to it.

Only downside: the actual book didn't really start until a third of the way in. The first third is just helpful tips like "it's important to have a bowl so you can mix things inside of it."

But aside from that -- flip to about a third of the way in and get to ready to learn something. ...more

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Jul 22, 2019 Jill rated it it was amazing

Shelves: netgalley, 2019-read

Thank you to NetGalley and Quarto Publishing Group – Race Point Publishing for The Visual Guide to Easy Meal Prep by Erin Romeo. This is a book by the self-proclaimed Food Prep Princess who says her method for meal prep is “life changing.” This book is to help you meal prep so that you can save both time and money, as well as, eat healthier. Meal prep is all about routine, which this book provides you.

The first third of the book is full of very helpful tips and techniques, including the five st ...more

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Aug 09, 2019 C. S. rated it really liked it

Shelves: netgalley, non-fiction

Quick to read with accessible recipes, this is a handy cookbook to have. It lays out the basics of meal prep as well as a crash course primer on grocery shopping (which this helpless millennial appreciated), and outlined a meal plan for not one but four different eating styles - low carb, vegetarian, gluten free, and dairy free. I actually learned something from this cookbook, and feel inspired to try some new things.

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Aug 05, 2019 amberreadsromance rated it liked it

This was OK. It's another average meal prep/cookbook out there to have as another resource. The photos were great--vibrant and colorful and made me want to make a recipes from the book.

I received this ARC copy in exchange for my review. ...more

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Oct 19, 2019 Rianna rated it liked it

Shelves: for-netgalley, genre-food, books-netgalley, 2019, english

59/52 books read in 2019.
Provided by NetGalley in exchange for an honest review.

I haven't fully collected my thoughts yet. Three stars at the moment, might go down.
Review will be up soon. ...more

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Jul 21, 2019 Katherine Pittman rated it really liked it

Thank you to NetGalley for the advanced reader copy in exchange for my unbiased review.

Really like the layout of the book, it's simplicity, and the recipes. I like the focus on the healthy aspect of batch cooking. I felt inspired to cook and meal plan. With that said, I would have liked a little more prep/planning assistance listed for each recipe and not so generally at the beginning of the book. ...more

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Jul 24, 2019 Julia rated it really liked it

Shelves: netgalley

Meal preparation might seem like a challenge, but this book helps you prepare several meals and snacks in advance. Batch cooking made easy. A lot of lean, healthy recipes that I wouldn't have thought of on my own. ...more

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Jul 17, 2019 Heather Bennett rated it really liked it

I enjoyed this book and it is great for beginners who are making meal prepping for the week. I will have to try some of the recipes.

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Jul 13, 2019 Angel La rated it really liked it

Helpful mealprep guide with step by step instructions on how to achieve your customized mealprep whether you’re vegetarian or following a low carb diet. I wish there were more recipes. An entire keto friendly mealprep chapter would be awesome.

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Jul 23, 2019 Lisa rated it really liked it

Thank you Quarto Publishing for a copy of The Visual Guide to Easy Meal Prep for review. Available August 6/19.

Lots of easy to follow information for beginners to meal prep, like me. Plenty of easy recipes as well but I really appreciated the walk through of what to prep and why meal prep works. Tips and tricks along the way will save plenty of time along the way.

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Oct 08, 2019 Jamie Jack rated it liked it

Shelves: cookbook, p-2019

Useful Tips and Healthful-Sounding Recipes, But...

Do you have a hard time getting dinner or other meals on the table every day? In this book, the author introduces her take on the concept of advance meal preparation and gives her five steps for meal prep success. The introductory sections of the book do provide a firm foundation in what you need to consider if you decide to attempt this advance meal prep. I have occasionally done multi-meal food prep, so I know that organization and planning is Useful Tips and Healthful-Sounding Recipes, But...

Do you have a hard time getting dinner or other meals on the table every day? In this book, the author introduces her take on the concept of advance meal preparation and gives her five steps for meal prep success. The introductory sections of the book do provide a firm foundation in what you need to consider if you decide to attempt this advance meal prep. I have occasionally done multi-meal food prep, so I know that organization and planning is a key to success (along with sturdy shoes). The author goes into a little about how to grocery shop for healthful ingredients and even do some pre-preparation before your cooking day.

The author espouses what she calls healthy cooking, and for the most part, I would say that it is. Although, when I looked over her “approved food list” (and something about that rankles my independent, don’t-tell-me-what-to-eat mentality), I was somewhat dismayed to find that potatoes were not on it. I am not one who believes that potatoes are inherently evil, unlike some, and I believe they have a place in a well-rounded, healthy diet so long as you are not following a low-carb or anti-inflammatory diet plan.

Speaking of plans, the author does give four meal prep plans that you can follow depending upon your dietary preferences or needs: low carb, vegetarian, gluten free, and dairy free. For each plan, she gives a couple of breakfasts, mains, and snacks. Each plan has enough for four days of food, with the three main meals and one or two snacks covered. While the author does discuss how to strategize your cooking day in general in the introduction, she goes into greater detail in each of the plans. She tells you precisely which recipes, or parts of recipes, to do and in which order so that you make the most efficient use of your time and resources (like oven or stovetop time). I think both these detailed plans and the more general plan are a fantastic way to get you thinking about how to structure your own meal prep sessions with your family favorite recipes.

The recipe portion is divided into just a few basic sections like breakfast, mains, snacks and sides, and dressings, dips, and sauces. Unfortunately, the author does not give any sort of nutritional information for any of the recipes. I think this is odd for a cookbook that is meant to be healthy. Everybody has a different approach to what they think healthy eating is. Some watch their carbs while others watch fat, amongst other things. It would have been nice to have the macronutrient breakdown as well as the calorie count. Even though she gives meal prep plans for four very specific diets, she doesn't label the recipes as being friendly to them. Sometimes, of course, this is easy to figure out (no chicken for a vegetarian, no cheese for someone who’s dairy free), but other times, it is more tricky and perhaps even impossible if you are, say, really eating low-carb since she doesn't give any nutritional counts.

For each recipe that needs to be reheated on eating day, the author gives brief but useful instructions. I will admit I have a hard time imagining some of these recipes being good warmed up, like an omelet. Eggs always seem to be the best right after they've been cooked. So I wonder how the egg dishes would actually be on day three or four.

One thing that I found kind of funny is that there is no specific dessert section, but dessert recipes are definitely included in the snacks and sides section. I'm wondering if the author thought that she couldn't have an official dessert chapter in a healthy cookbook or if she didn't have enough healthy desserts to warrant an entire chapter. Surely, she is not saying that one should snack on dessert foods? For some reason, in what is meant to be a healthy cookbook, I find that kind of funny.

I feel like this book could have been organized better, though I'm not quite sure what should have been done. I'm wondering if perhaps the plans should have been at the back, as I often see in cookbooks, and the recipes clearly marked with what diet(s) they would work with. Perhaps, too, she could have had hyperlinked master lists of recipes for each diet. I just feel like this book needs some better organization since it seems to be appealing to at least four different and distinct crowds as well as the general cook. Maybe the book would have been better split into four separate books based around the different diets, with only the recipes that would be suitable for it. Maybe she could have had a fifth cookbook that was more about the generalities of meal planning with multiple plans to really help the cook-reader get a sense of how to strategize and execute multi-meal cooking, based not just around diets but seasons and holidays as well.

All in all, I think this cookbook shares some good tips and techniques if you want to try prepping and cooking ahead. Some recipes are complicated, which could be hard to do on a big cooking day, but some look relatively straightforward. The organization is a little confusing, and there are issues with the recipe information, as I stated. I would call this cookbook a mixed bag, so to speak, with some good information and recipes but definitely lacking in a few areas.

I received a free copy of this book, but that did not affect my review.

Read my other reviews at https://www.readingfanaticreviews.com ...more

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Aug 08, 2019 Anuradha Sowmyanarayanan rated it really liked it

The book THE VISUAL GUIDE TO EASY MEAL PREP is presented in a visually appealing way in five chapters. Prepping is the action or process of preparing something, or preparing for something. The author’s choice of the word PREP in the title of the book makes it crisp and clear. By going through this book the reader will obviously consider cooking as an art as well as a happy exercise. ”Food is the most primitive form of comfort” – Sheila Graham. With this book in hand, comfort is not so far.

This i ...more

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Aug 05, 2019 Annie rated it really liked it

Shelves: netgalley

Originally published on my blog: Nonstop Reader.

The Visual Guide to Easy Meal Prep is a new cookbook and recipe collection from Erin Romeo. Due out 6th Aug 2019 from Quarto on their Race Point imprint, it's 176 pages and available in paperback and ebook formats.

There have been a lot of times when I've come home from work and literally had no plan for dinner and a not-inspiring collection of ingredients and no idea what to cook for my family (we usually wind up with takeout food in those cas Originally published on my blog: Nonstop Reader.

The Visual Guide to Easy Meal Prep is a new cookbook and recipe collection from Erin Romeo. Due out 6th Aug 2019 from Quarto on their Race Point imprint, it's 176 pages and available in paperback and ebook formats.

There have been a lot of times when I've come home from work and literally had no plan for dinner and a not-inspiring collection of ingredients and no idea what to cook for my family (we usually wind up with takeout food in those cases). I've been familiar for ages with the concept of once-a-month-cooking and meal planning and prep, but it always seemed to take a lot more organizational skills than I honestly have. I'm sort of an extreme case of course, but I wanted to read this book and see if I could get some tips I could use to be more food-prep organized.

This book is certainly organized. The first 25% of the page content covers the introduction, definitions and concepts involved in meal prep, along with lists of very basic kitchen utensils and storage items. There are also lists of staples with quantities to have on hand for maximum efficiency. The author also includes 4 sample plans for meals: low-carb, vegetarian, gluten-free, and dairy-free.

The following chapters contain the recipes along with ingredient measures, shopping lists, yields, prep time and other essentials. Many (but not all) of the recipes are illustrated. The photography which is included is very clear and well done. Ingredient measurements are supplied in American and standard (metric) measurements. The nutritional information, sodium, fat, etc content is not listed for the recipes. Extra tips or recipe alternatives are listed in sidebars with the recipes. The recipes themselves are fairly straightforward and are made with easily sourced ingredients. Many are very simple (hummus, aioli, guacamole, salsa, etc). I also wonder how many of the items will taste after being stored for later in the week (cooked egg, smoothies, etc).

It's worth noting that the ebook format has a handy interactive table of contents as well as interactive links and references throughout. I've really become enamored of ebooks with interactive formats lately.

This is a beautifully presented very well organized book. I don't know exactly how many of the tips I'm going to be able to incorporate into my daily life, since I don't really have much storage space in my freezer or refrigerator (or cabinets). I would definitely recommend it to any of my friends who are looking to make their food prep even more efficient and streamlined (Karen from yoga? Definitely).

Four stars.

Disclosure: I received an ARC at no cost from the author/publisher for review purposes. ...more

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Jul 24, 2019 Vonda rated it really liked it

Things I liked:
The inclusion some vegetarian options and recipes (because I am one)
It would be fairly simple to swap in a recipe or two of your own into the plan
3 meals and 2 snacks a day and she says you’ll likely lose weight
Variations for gluten free or dairy free
Healthy
Home cooked is way better tasting than fast food
I think there is great variety in the recipes - some Mexican, Mediterranean, Middle Eastern, Thai, dessert, soups, wraps, beef, fish, chicken, vegetarian, pastas, salads, stir fri Things I liked:
The inclusion some vegetarian options and recipes (because I am one)
It would be fairly simple to swap in a recipe or two of your own into the plan
3 meals and 2 snacks a day and she says you’ll likely lose weight
Variations for gluten free or dairy free
Healthy
Home cooked is way better tasting than fast food
I think there is great variety in the recipes - some Mexican, Mediterranean, Middle Eastern, Thai, dessert, soups, wraps, beef, fish, chicken, vegetarian, pastas, salads, stir fries, snacks, dips, etc.

Things I disliked:
She says the prep time is 2-3 hours once a week, but then later she gives some instructions on doing some things the night before
To save on complicated prep, she suggests you eat the same meals twice each week. I think this will bother some people, but if time is more valuable to you than variety, you might disagree. Of course you can choose to plan different meals every day and the time required will increase accordingly.

Full disclosure: I haven’t actually tried the prep plan yet, so my review is based on an untested method.

I think this would be a delightfully easy starting point for someone who wants to try a bulk cooking/meal prep plan. Seeing how most women work these days and have very limited time for putting towards cooking, I think this could bring a lot of sanity on weeknights, especially when you have young children at home. I myself work full time and still have 1 child at home. I leave home at 6am and sometimes I’m not home until 5:30pm. That leaves me very little time for planning and cooking, and very little energy to execute any plan. I find cooking a lot more enjoyable when I’m not starving, at the end of my rope, or extremely limited on time. This plan could help solve all those problems.

If you are super picky and don’t like some of the health foods that are becoming more common, such as quinoa, whole grain pasta, cauliflower rice, lack of creamy sauces and cheeses, zucchini made into noodles, etc., you may not like these recipes. However, I think with a little planning, you could try this meal prep method with your own recipes.

There are a handful of recipes I’d like to try: Thai Bowls with Peanut Sauce, some of the Greek Yogurt dips, the Ginger Soy Chicken Thighs, Roasted Vegetables, and several others. ...more

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Jul 13, 2019 Ann T rated it liked it

Thank you Quatro - Race Point Publishing and Netgalley for this ARC in return for my honest review.

This book had appealing photos and good instructions for beginners wondering how to set up and begin food prepping.
I have menu planned and food prepped for our family for a number of years now and was hoping for some new inspiration for meals, especially to get inspiration for healthy meals to last the whole week.

This recipe book seemed to be more aimed at people cooking for one or two ( meals w ...more

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Aug 18, 2019 Ivory Castle rated it really liked it

As a time poor and culinary challenged human I requested this book hoping it would reveal some tricks/tip to help me along or at least point me in the right direction. I am inclined to overthink things so it was a relief to learn there were only five steps to meal preparation.
The author emphasizes the importance of portion control and the accompanying photos are a great visual guide (appetizing as well) if you are a little uncertain. Written in a chatty style, with easy to follow recipes and acc ...more

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Aug 21, 2019 Sarah rated it really liked it

Shelves: nonfiction, food, arc

I received a free copy of this book from NetGalley in exchange for an honest review

I really enjoyed this book! Meal prep is something we regularly do in our house, so when I saw this book on NetGalley, I was immediately drawn to it. What new, fresh tips and tricks could it contain?!

The introductory chapters are full of little nuggets of inspiration and encouragement to give meal prep a try. While I think this book is geared more towards beginners, I was still able to find some useful information ...more

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Jan 03, 2020 Alexis rated it liked it

Shelves: culinary

I am giving this cookbook 3 stars because of the easy factor of making the recipes and the fact that there aren't a ton of ingredients needed. Those are big pluses for me.

I read this as an ebook and frankly almost 200 pages on "prep" including dozens of pages on types of containers etc. was mind boggling. Anyone needing 200 pages on how to get organized in the kitchen to slap together a few quick bites into non-bpa Tupperware containers has no business even making a sandwich let alone meals for ...more

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Jan 20, 2020 Terrie Case rated it liked it

Finally, a book that teaches how to achieve eating healthy dinners, instead of just having recipes.

In this book, the author shows the reader how to prep meals ahead of time so that eating healthy doesn’t become a chore and set aside. Prepping meals, according to the author, has amazing benefits, such as “you will regain hours in your day … You will eliminate the need to multitask as you prepare lunch or dinner” and “You’ll be present with the people around you.”

The five steps of prepping food ca ...more

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