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Go from Stressed to Strong: Health and Fitness Advice from High Achievers
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Go from Stressed to Strong: Health and Fitness Advice from High Achievers

3.36  ·  Rating details ·  47 ratings  ·  5 reviews
Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and
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Kindle Edition, 226 pages
Published April 11th 2017 by Skyhorse Publishing
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 ·  47 ratings  ·  5 reviews


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Rebecca Ballard
May 29, 2019 rated it it was amazing
Is it possible to be "successful" in your career, however you define it, and still be a healthy, balanced person? Watkins shares her own experiences and also goes to the source with an array of amazing individuals across a range of fields to show that it's not just possible, but in fact critical to focus on your wellbeing for professional achievement. This book gives you many practical tips, even recipes! ...more
Brittany
Nov 25, 2022 rated it really liked it
This book is for the “but I don’t have time to be healthy” person. The concepts are not novel, but the book’s real examples of various people prioritizing health and literally (despite external forces) taking and keeping time for their regiment makes it a great companion reading piece. It feels like example after example of your friend explaining how she and others in her circle manage to live their best lives and how you can too. While I would recommend reading the whole book, it is organized i ...more
Lena Denman
Jul 29, 2019 rated it it was amazing
This is a great motivational read. What I loved about it was that the author is engaged in politics, so she understands how busy and demanding campaigning and life in general can be. Her recommendations come well researched and are welcome nuggets of wisdom.
Rebecca Ballard
May 29, 2019 rated it it was amazing  ·  review of another edition
Is it possible to be "successful" in your career, however you define it, and still be a healthy, balanced person? Watkins shares her own experiences and also goes to the source with an array of amazing individuals across a range of fields to show that it's not just possible, but in fact critical to focus on your wellbeing for professional achievement. This book gives you many practical tips, even recipes! ...more
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