Flexible Dieting IIFYM Box Set #1 Flexible Dieting 101 + The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle ... Recipes, Carb Cycling, Calorie Counting)

by Scott James

Lose Weight, Get Shredded & Build Lean Muscle Eating The Foods YOU Love

THE ULTIMATE BOX SET TO BUILD THE BODY OF YOUR DREAMS

Presenting To You An Enjoyable, Sustainable Diet Designed Primarily For Results... No BS




Here Is A Preview Of What Flexible Dieting 101 Contains...

Debunking of the ‘clean eating’ myth, why the ‘diets’ you are lead to believe work actually don’t
Why Flexible Dieting is quickly becoming the #1 method for sustainable weight loss and muscle gain
I will explain WHY and HOW you can eat your favourite foods while achieving the physique of your dreams
The #1 reason why starving yourself will actually make you GAIN weight (shocking answer!)
WARNING: how your metabolism may be damaged from previous dieting attempts and how to fix this
The difference between weight loss and fat loss and its importance to you
How to accurately track your progress without using those inaccurate scales
The realistic expectations of weight loss and muscle gain, how quickly you will expect to see results
The ONLY supplements I personally recommend and use to help you on this journey, no more wasting money on expensive pixy dust or weight loss pills that promise you the world
How to EFFECTIVELY overcome the weight loss and fat loss plateaus
Why cardio is a waste of time!!
My favourite Flexible Dieting recipes, SIMPLE to make and taste delicious!
How to accurately calculate the amount of food and calories you should be eating each day, specifically tailored for you
A comprehensive explanation of macronutrients and micronutrients and their importance
Why you don’t have to eat every 2 hours like your nutritionists tells you
Tips and tricks from my personal experience after living and breathing the Flexible Dieting lifestyle for years
Much, much more!


The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fat

all of the meals within this book are EASY and INEXPENSIVE to make, you don’t need to spend hours slaving away in the kitchen, delicious meals designed to help you achieve your fitness goals are only minutes away.



Each recipe states the number of calories, with a macronutrient breakdown into Protein, Carbohydrates and Fats. This is far more than just a recipe book, I will explain how you tracking your macronutrients while eating these delicious meals will help you achieve the body of your dreams.



The measurements and temperatures for each recipe stated within this book are in both metric and imperial, suitable for worldwide use!




Here Is A Preview Of What You'll Learn to Cook...

25 delicious breakfasts such as Protein Pancakes, Vanilla Protein Porridge, Big Breakfast Pizzas, Apple Crisps, Breakfast Fajitas



Mouth-watering main mea

314 pages, Kindle Edition

First published November 3, 2014

Reviews

[Sarah · Rating 3 out of 5]

It’s informative in quite a few ways. But the recipe section leaves a lot to be desired. There’s no side notes or extra information. It is literally just recipes. I like a little extra info with mine to help me such as the brand not mattering, or how one brand was better than another when it comes to ingredients. Or maybe tidbits about how you can put a few recipes together and so on. It just falls flat on that part.

[Christy · Rating 4 out of 5]

Content was a little light as far as IIFYM itself, though I knew and understood what it was coming into this. The recipes themselves are very broad and crowd-pleasing though, and easy enough to replicate or make more plant-based. Overall a nice little cookbook/guide.