What do you think?
Rate this book
DBT Skills Guidebook for Teens: Transform Stress and Emotional Chaos into Control and Connection A Teen’s Guide to Thriving through Mindfulness, ...
200 pages, Paperback
Published August 31, 2024
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 2 of 2 reviews
September 5, 2024
What a book and what a guide!! It is amazing how Emma Davis has created a really useful resource for teenagers. This book is a useful tool to confront adolescent challenges such as, emotions, relationships, socialization, communication and much more through Dialectical Behavior Therapy.
I really recommend this book as a brother, parent, mentor or psychologist to invite teenagers to read this book and to be mindful, conscious, and responsible for the experiences they are going to start living.
I really recommend this book as a brother, parent, mentor or psychologist to invite teenagers to read this book and to be mindful, conscious, and responsible for the experiences they are going to start living.
September 6, 2024
This guidebook is wonderful for teens. It provides examples and step by step exercises for teens to practice mindfulness, emotional regulation. Some of the things in the book focus on depression and anxiety just to name a few. It is an excellent book for parents of teens to help teens learn these skills.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
Displaying 1 - 2 of 2 reviews