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Fibromyalgia Fitness, How a Little Exercise Can Make a Big Difference!
A seven week fitness guide for fibromyalgia. This seven week system guides you step by step towards healthy exercise and the diet you need to be on if you suffer from fibromyalgia. There is no reason to give in to fibromyalgia. This eBook guide is like having your own in home fitness trainer who actually understands fibromyalgia. This guide will motivate you to make better decisions with exercise and diet.
You'll be introduced to...
- Seven weeks of illustrated exercise routines used to help other fibromyalgia sufferers reduce their pain, fatigue, and exhaustion.
- A new seven week fitness plan that is guaranteed to boost your energy and reduce sore tender points
- Over 30 photo illustrations of simple exercises you can do in under 25 minutes a day
- NEW functional movements which improve your range of motion
- A meal by meal guide for all of your dietary needs including snacks
- Increased serotonin levels (energy)
- Exclusive interviews with three top fibromyalgia professionals
And best of all, you can complete the entire program from the comfort and privacy of your own home without any fitness equipment!
You'll be introduced to...
- Seven weeks of illustrated exercise routines used to help other fibromyalgia sufferers reduce their pain, fatigue, and exhaustion.
- A new seven week fitness plan that is guaranteed to boost your energy and reduce sore tender points
- Over 30 photo illustrations of simple exercises you can do in under 25 minutes a day
- NEW functional movements which improve your range of motion
- A meal by meal guide for all of your dietary needs including snacks
- Increased serotonin levels (energy)
- Exclusive interviews with three top fibromyalgia professionals
And best of all, you can complete the entire program from the comfort and privacy of your own home without any fitness equipment!
105 pages, Kindle Edition
First published July 21, 2013
8 people are currently reading
7 people want to read
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Displaying 1 of 1 review
April 1, 2018
Quick guide to implementing exercise and diet into your life to help combat fibromyalgia symptoms.
Quick read to teach the basics of exercise and nutrition. Definitely can be used to launch a new program into your life. Probably will need more detail and challenge after completing 7-10 weeks.
Quick read to teach the basics of exercise and nutrition. Definitely can be used to launch a new program into your life. Probably will need more detail and challenge after completing 7-10 weeks.
Displaying 1 of 1 review