Books similar to The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Po…
Rate it:
Goodreads members who liked this book also liked:
Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life
Just as our physical body is protected by our skin, our psyche and spirit have "energetic boundaries" that keep out harmful influences. These boundaries, invisible to the naked eye, are more than jus…
Rate it:
Green Smoothies Diet: The Natural Program for Extraordinary Health

Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are t…
Rate it:
Nutrient Power: Heal Your Biochemistry and Heal Your Brain
Psychiatry has made great advances in the past fifty years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the mol…
Rate it:
The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose
In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnecti…
Rate it:
Conscious Calm: Keys to Freedom From Stress and Worry
Who isn't stressed out these days? With stress and anxiety so common, most people worry too much and wish for lasting stress relief. But while there is plenty of external stress, there is also what w…
Rate it:
The Potent Self: A Guide to Spontaneity
This monumental, foundational book fully explains the theory behind the author's revolutionary techniques for improving the functions of the human motor system.
Rate it:
7 Simple Choices for a Better Tomorrow
4.27 avg. rating
· 74 Ratings
Life is hard--for everyone. No matter how blessed or fortunate you might be, there is a level of difficulty to your life: hard classes, jobs, relationships, and losses. But by following seven basic l…
Rate it:
The Burnout Cure: An Emotional Survival Guide for Overwhelmed Women
If the demands of the day-to-day leave you feeling overworked, overwhelmed, and exhausted, you may be suffering from an all-too-common malady prevalent among Mormon women: emotional burnout. From wor…
Rate it:
One Size Fits All: Making Healthy Choices, Stepping Into a Meaningful Life
In One Size Fits All, you will discover that much of life and health is about making good choices. What we say yes to, as well as what we say no to, matters in our everyday decisions. Information, no…
Rate it:
Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep defi…
Rate it:
Detoxify or Die
4.20 avg. rating
· 151 Ratings
We are all a toxic cesspool of the lifetime accumulation of chemicals from our air, food, and water. U.S. EPA studies of chemicals stored in the fat of humans show that 100% of people had dioxins, PC…
Rate it:
The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today
Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our day…
Rate it:
The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life
Applying just an ounce of the advice in this practical guide saves you enough time and money to pay for itself. You will learn: • The actual scientific law of nature that helps you get organized • Th…
Rate it:
Do One Thing Different: Ten Simple Ways to Change Your Life
You can move quickly from "stuck" to "smooth sailing" in all aspects of your life using Bill O'Hanlon's ten easy Solution Keys, Humorous, direct, and effective, they help you change how you view and…
Rate it:
Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets
Did you know the secret to vibrant health is in your blender? It's true--juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, ph…
Rate it:
LIFE: You're Doing It Wrong - Why People Don't Get Better Results from Self Improvement ... And what to do about it
Life – You’re Doing it Wrong: Why People Don't Get Better Results from Self-Improvement ... And what to do about it!

A bold new look at self improvement by Dr. Robert Manis

What if, in humanity’s ete…
Rate it:
The Twenty-four Hour Mind: the Role of Sleep and Dreaming in Our Emotional Lives
In January of 1997, an otherwise nonviolent man under great stress at work brutally murdered his wife in their backyard. He then went back to bed, awakening only when police entered his home. He clai…
Rate it:
Food Rules: A Doctor's Guide to Healthy Eating
Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit…
Rate it:
Autism - A Practical Guide for Parents
3.97 avg. rating
· 249 Ratings
Theory is great, but as a busy parent of a young child with autism, what you would really like is a practical guide: with ideas, tips and strategies that you can use right away.

Oh, and you want a bo…
Rate it:
The Highly Intuitive Child: A Guide to Understanding and Parenting Unusually Sensitive and Empathic Children
Some children can walk into a room and feel “the vibe” instantly in their body. Others may tune into an unspoken family conflict, or tell someone to "be careful" before stumbling into an unknown situ…
Rate it:
Anh's Anger
4.43 avg. rating
· 276 Ratings
Children experience anger on a regular basis, but lack the coping skills to guide them through these difficult moments. In Anh's Anger, five-year-old Anh becomes enraged when his grandfather interrup…
Rate it:
Tapping the Healer Within: Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and Emotional Distress
Harness the healing power of TFT to conquer anxiety, stress, fears, and addictions. 'Believe me, I have seen miracles using Dr. Callahan's techniques. Isn't it time we stopped settling for anything l…
Rate it:
The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating
To a large degree, the quality of what we eat determines our health, and many cultures understand that food is the best medicine for what ails us. Arranged alphabetically, fully cross-referenced and…
Rate it:
The Sunfood Diet Success System
4.13 avg. rating
· 324 Ratings
Since its first publication, the Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire b…
Rate it:
The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating,  and Maintaining Your Perfect Weight
The ultimate plan for permanent weight loss.

The Body Fat Solution is Tom Venuto?s complete program to lose body fat, build muscle?and keep the weight off for good.

By now, we all know that we gain fat…
Rate it: