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Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Weight, and Your Body
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Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship with Food, Weight, and Your Body

3.45  ·  Rating details ·  102 Ratings  ·  7 Reviews
HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices, permanently change the way you eat and think about food, end your weight struggle forever and free yourself from food worries, learn to accept your body.
ebook, 297 pages
Published April 1st 2010 by Morgan James Publishing (first published November 3rd 2009)
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Tami
Jun 19, 2010 rated it really liked it  ·  review of another edition
If you watch television commercials about weight loss, you’ll notice that they all state that their product will fill you up or they assure you that you won’t feel hungry. I’ve always thought this a bit silly, almost all of the people I know overeat because they use food as a comfort. Hence the term comfort food. Whether you are feeling sad, tired, frustrated, or celebrating something good, food is always there. It’s not about filling the stomach, it’s about filling a need.

Of course there are s
...more
Terri
Not really my kind of self-help book but in my skimming, I did come up with some tidbits I can use.
Kimberly Morghan
So far I've read the introduction and am reading the chapter on the first step. I'm mixed on the book. The author is offering some good insights and combining together a bunch of what I already know and agree with and some ideas I've read in other books and been less comfortable with; e.g. - the Ego being the source of all that ails us and that we can solve all problems by living fully in the present - sigh... I mean, I just want to learn to have a healthier relationship with food - not become a ...more
Emily
Jun 21, 2013 rated it liked it
For all the new-age lingo, this book offers remarkably sound advice.
Rosemary Mccoy
Mar 20, 2016 rated it it was amazing  ·  review of another edition
This book was refreshing for me, there are many tools and coping skills layed out to apply to my individual needs and finally make a change.
This is a generous self therapy book.
Ann
Sep 14, 2010 rated it it was ok  ·  review of another edition
Might be good for people with weight-related health issues. For the average person who just wants to be learn how to eat in healthy ways, there's not a lot of useful information.
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Share This Book

“You eat to get happy, feel bad for indulging, and then eat more to escape your emotional discomfort. I’m sure you’ll agree—this isn’t the most constructive strategy.” 1 likes
“We mistake the challenges that serve our evolution for being forsaken by God, when, in fact, within the challenges lie the seeds of our awakening. To envy another’s path is to deny grace and miss the bounty that is naturally ours in every moment.” 0 likes
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