Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

by Thomas D. Fahey, Paul M. Insel, Walton T. Roth

Fit and Well Alternate offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Genres: Nonfiction, Textbooks, Health, Reference, Fitness

430 pages, Paperback

First published January 1, 1997

Reviews

[Eric Farnsworth]

Completed this reading for a summer school course in 2022. I appreciated the review of fundamental ideas on health and wellness.
We also watched the video The Skinny on Obesity.
Our world kinda has a problem with food, health, and wellness.

[Sloan Dunlap]

Fit & Well is an informative and user-friendly resource for beginners or those looking to brush up on the basics of fitness and wellness. While it may not satisfy more advanced or specialized audiences, it provides a clear, structured approach to understanding the essential concepts of physical fitness and healthy living.

[Gloria Byrd]

Far too much information for the average reader or college student in a required fitness class. I can understand this being for a fitness-related major. The material itself is good. There is simply too much extra information for the everyday person or exhausted college student.

[LaNae]

The chapters on stretching, exercise/weight training and disease prevention were probably more like 4 star. I will probably continue to reference the stretches. I liked the 3-4 chapters less than the rest.

[Tyrnadream]

It was usefull to help me understand how to work my many muscle groups, how to corectly use free weights and resistance training. The charts were removeable so I could copy them and keep a running record of my progress.

[Julie S.]

Introduction to Wellness and Fitness. The book had some good information, but it was sometimes a bit cheesy.

[Joy Virtue]

only read this for school, easy enough to get through for the most part, but some realy technical sections.

[Win]

Love it

I was given this textbook to read in my college class and I love it
I feel that it's a great read for anyone that wants to learn about health

[Kim Huggins]

Summer is so close I can taste it!