The G-Index Diet

by Richard N. Podell, William Proctor

The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan.

339 pages, Paperback

First published March 1, 1994