Our Bodies, Ourselves: Menopause

by Judy Norsigian, Boston Women's Health Book Collective, Vivian W. Pinn (Preface by)

FROM THE EDITORS OF THE CLASSIC "BIBLE OF WOMEN'S HEALTH," A TRUSTWORTHY, UP-TO-DATE GUIDE TO HELP EVERY WOMAN NAVIGATE THE MENOPAUSE TRANSITION

For decades, millions of women have relied on Our Bodies, Ourselves to provide the most comprehensive, honest, and accurate information on women's health. Now, in Our Bodies, Ourselves: Menopause, the editors of the classic guide discuss the transition of menopause. With a preface by Vivian Pinn, M.D., the director of the Office of Research on Women's Health at the National Institutes of Health, Our Bodies, Ourselves: Menopause includes definitive information from the latest research and personal stories from a diverse group of women.

Our Bodies, Ourselves: Menopause provides an in-depth look at subjects such as hormone therapy and sexuality as well as proven strategies for coping with challenges like hot flashes, mood swings, and night sweats. In clear, accessible language, the book dispels menopause myths and provides crucial information that women can use to take control of their own health and get the best care possible.

Our Bodies, Ourselves: Menopause is an essential resource for women who are experiencing -- or expecting -- menopause.

Genres: Health, Nonfiction, Reference, Feminism, Self Help, Medical, Medicine

368 pages, Paperback

First published October 3, 2006

Reviews

[Laura (Kyahgirl)]

I originally got this book out of the library and liked it so much I decided to buy a copy for my own library. That automatically makes it a five star rating.

The thing I like about this book is the tone. It talks about all aspects of being a woman going through menopause or approaching menopause. It doesn't talk like you're sick or suffering from a disease or like you're going to suffer and here's what to do. The book covers the facts about the physical processes in both 'natural' menopause and medically/surgically/chemically induced menopause. It covers the current research, the role of the pharmaceutical industry, lifestyle choices that can have a huge impact on your health during this time and more. Practical considerations for choosing your health care provider are also addressed.

Ever since I read 'Our Bodies, Ourselves' about thirty years ago, I've respected and valued the information that is published by the Boston Women's Health Book Collective.

[Fostergrants]

i will want to own this one. i like the open mindedness and friendly approach. it does not treat the process as a medical condition that needs to be cured but a natural part of life, and then it helps you through the scary parts. sensible, straightforward, easy to read, modern.

[Lisa]

As with the basic Our Bodies, Ourselves, that you need to own, every woman entering menopause should own this copy! Buy it BEFORE you start the pre-menopause stage so you can prepare yourself for that fun ride. Yikes...

[Kate]

I seriously wish I had read this before choosing surgical menopause. I would have almost certainly have made the choice I did, but I would have been much better prepared for the consequences.

[Siggi]

You can always count on the Boston Women's Health Book Collective to bring you good and solid information.

[Kirsten]

Every woman going through life's change or not should own this amazing literature

[S. Wigget]

I hope the author of Come as You Are--or someone else who knows that BMI is fatphobic bullshit--writes a book on menopause. That's my one complaint about this book.

[Molly]

Comprehensive and insightful as well as encouraging.

[Ruth]

My two main thoughts after reading this: 1) This is such an important resource, and 2) I am stunned that this book was banned at one point (where/why/how long doesn’t really matter). All women and those who care about them can benefit from reading this. I feel mostly empowered—and yes, somewhat concerned—by the information contained herein. Concerned in that I am not convinced that I have the necessary social, physical, and financial resources to transition through menopause with grace when the time arrives. But it’s still comforting to know more facts and fewer myths about this important time. So glad I read this.

[Joy]

Ideally I would like my own copy of this, but finances are difficult at the moment, so I'll have to share with the rest of the library-using population. I didn't read it cover-to-cover but I did skim most of the sections, while reading more closely the parts that directly bear on my personal case. Lots of good information and advice; more than I can absorb in one sitting so I'm sure I will return to it before long.

[Jen Chenault]

The 6th book I've read in the Our Bodies, Ourselves collection. So much information, demystification of menopause, political and patronization of women at this point in their lives. Filled with amazing information. Just like all of these books!

[Ellie]

this would be my next purchase

[Wanda]

Easy read, informative and I liked being able to search by specific topics

[Janice]

Friendly and understandable. Informative. Now I know. I retread some of the chapters....a good reminder.

[Raven L.]

Great book.

I am sadden there will be no more updates to the book, or any other OBOS books.

[Whitney]

This book is on the “did not finish” pile. Not because it’s bad, but because it is a reference—not something you read from cover to cover. It does have decent info, though.

[Patty]

Excellent resource.

[Autumn Kearney]

When it was written it was great. Now it's out of date. I own and read the paperback 2006 version. I hope that they print up a new one soon.

[Sarah]

too much "honoring" and "celebrating" and "next phase of life" crap. as someone who never wanted kids, i don't feel a loss at my fertility going away. i don't feel less feminine by not having a period anymore.

[Mirhanda]

I had a wonderful edition in the early 90s that was all about women's health. I bought a more recent edition and it's really all about men and men's health now. I hate to say it but I will no longer recommend this book to any woman unless she can get her hands on the older 90s edition.

[Get Booked Fans]

Episode 34:4. Hi Amanda and Jenn,
First of all, thank you for a great podcast – I am a fan all the way from Denmark!
I am looking for book recommendations for my mother-in-law’s upcoming birthday. She is currently going through an emotional roller coaster-ride, as she is going through menopause and finds it difficult to 1) find relevant information about the bodily changes and 2) to find emotional support. She is such a fun and loving Filipino mother-in-law, and I find it so hard to see her going through this alone and I therefore want to find some great books that can take her through this stage of her life so she can better cope. I hope there are some good fiction and non-fiction books out there.
Thank you for your help.
–Kristina
Recommended by: Amanda

[Meg - find me on TSG]

I've been joking for a couple of years now that someone needs to write a jokey book for middle-aged people in the tone of those books for pre-pubescent kids so we know what to expect from our changing bodies.

But for the serious tone, this is that book for women. It covers about every related topic I can think of in a straightforward manner with good citations to scientific literature. There's power in knowing random weird things that can happen aren't just you. I feel much better prepared for the next 10 years or so--nd prepared to resist the osteoporosis industrial complex!