Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-In Just Minutes A Day

by Martin Hart, Skye Alexander

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

The Best Meditations on the Planet  gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

Genres: Spirituality, Reference

240 pages, Paperback

First published January 1, 2011

Reviews

[Shawnda]

There were actually some really good meditation ideas in here. I felt much more relaxed after doing these exercises, however, I feel as though the same feeling could be accomplished just by taking a moment to be still and breathe. While I might continue to do some of these exercises, there are others that sound so ridiculous it seems like the author made them up and is laughing whenever a reader tries it, like charging a quartz crystal with your mind...yeah no thanks. So if you skip the silly stuff, it's a good, helpful, well-researched guide to meditating.

[Krissy]

I'm still trying out meditations from this book. As such, I'm not rating it just yet.