Arthritis Relief at Your Fingertips: The Complete Self-Care Guide for Easing Aches and Pains Without Drugs

by Michael Reed Gach

For the nation's millions of arthritis sufferers, an alternative to drug therapy is offered in a program that instead prescribes a combination of gentle stretching, self-massage, and accupressure

Genres: Medical, Nonfiction

231 pages, Hardcover

First published February 1, 1989

Reviews

[Maggie · Rating 4 out of 5]

Very helpful ideas. Liked the morning and evening exercises, and the use of a golf ball or avocado seed to activate the acupressure points has been a big help for me.