Slimmer Younger Stronger: 12 Simple Things You Can Do to Achieve Optimum Health

by Samuel Varner

Offers practical information on increasing energy and losing weight by alterating sleeping habits, diet, and attitude.

187 pages, Hardcover

First published January 27, 2000

Reviews

[Kayoc]

Not sure about some of the "science" he refers to in the book, but did make some good points about exercise.