Low-Cholesterol Cookbook For Dummies

by Molly Siple

Cook and eat your way to a healthier heart!

Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap.

Discover how to
* Shop for the best food and ingredients for low-cholesterol cooking
* Adapt your favorite recipes to fit your needs
* Make heart-smart choices from restaurant and takeout menus
* Tell the difference between "good" foods and "bad" foods

384 pages, Paperback

First published November 26, 2004

Reviews

[Marilyn]

I own over 125 cookbooks, read recipes every day- for pleasure- but rarely read one from start to finish. So, very few are included in my book reading challenges. This one, however, has a lot of practical, useful information in the introductory chapters, making it worth reading from start to finish. I learned some great tips, such as eggs are healthier (less bad cholesterol properties) if you don’t scramble or overcook them. This is a book I can go back to for a reference and also use as a cookbook. Worth a read for anyone working to lower their LDL.

[Megan Trempe]

It helped confirm that I was doing some things right. A lot of information in there felt very overwhelming.