Yoga For Rowers: Building Physical & Mental Strength

by Chrys Kozak

Attention rowers! YOGA FOR ROWERS is a brand new way to train that's great for all program levels & coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors & more! Yoga For Rowers is 65 pages & includes workouts & calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos & outlines specifically what these poses do. The instructions are easy to follow & the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your * Increasing your length of stroke * Improving power * Allowing you to train harder with fewer injuries * Exponentially developing flexibility & core strength * Fine tuning your sense of balance & sensory awareness * Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season! 

72 pages, Paperback

First published December 20, 2009

Reviews

[Alan · Rating 2 out of 5]

A slim book -- just a dozen exercises and some fluff to fill it up.

[Emma Andersson]

Very cool book. I've implemented some of it in my rowing club.