Completely Overcome Vaginismus

by Mark Carter, Lisa Carter

Vaginismus Two-Book Set: Well-illustrated with over 300 pages detailing the professional self-treatment of vaginismus, this comprehensive two book set covers all aspects of successful home treatment in a simple step by step format. Clarifying the mysteries of the PC muscle spasms causing pain at the onset of intercourse, the ten steps detail easy-to-follow exercises to quickly overcome vaginismus in the privacy of your own home. All the information you need; pelvic floor control, how to eliminate pain, resolving emotional components, dilator exercises, sensate focus, transitioning to intercourse, and much more. Successful intercourse is the result.

Hardcover

First published January 1, 2004