Detox and Revitalize: The Holistic Guide for Renewing Your Body, Mind, and Spirit

by Susana L. Belen

Even if you try to follow a healthy diet and lifestyle, every day, toxins and waste materials accumulate in your cells, compromising your health. Fortunately, help is at hand. Detox and Revitalize  will show you how to purify your body from these harmful substances. It is a complete guide to fasting, cleansing, and nutrition that will allow you to detox from daily air, food, and water pollutants; regain your natural vitality; and restore mental clarity and balance. 

160 pages, Paperback

First published July 1, 2005

Reviews

[Nicolina Miller]

Had some interesting things in here, but a little too over the top for me...the line about how you have to be very careful how you come off the detox being equally important as detoxing itself was off-putting...as an editor, I probably would have stayed away from "...you can die!"

[Rebecca]

It was so-so.

[Adeline Atlas]

Fantastic break down of the basics of fasting for beginners.