The Depression Book: Depression As an Opportunity for Spiritual Practice

by Cheri Huber

Written & Told by CHERI HUBER

Being Present in the Darkness suggests that hating and resisting depression-or anything else we don't want-actually maintains it, and that compassionate acceptance of our feelings and ourselves leads you to freedom. Through simple exercises and meditations, you'll learn to open yourself up to your emotions, good and bad. Because when you open yourself up to pain, you also open yourself up to joy.

3 hours 2 Cassettes Unabridged

Genres: Psychology, Buddhism, Self Help, Spirituality, Nonfiction

124 pages, Paperback

First published August 1, 1996

About the author

Cheri Huber, author of 20 books, has been a student and teacher of Zen for over 35 years. In 1983, Cheri founded the Mountain View Zen Center, and in 1987 she founded the Zen Monastery Peace Center near Murphys, California. She and the monks at the Monastery conduct workshops and retreats at these centers, other places around the U.S., and internationally.

In 1997, Cheri founded Living Compassion, a nonprofit organization dedicated to peace and service. Living Compassion’s primary work is the Africa Vulnerable Children Project, based in Zambia, where for over a decade they have been working with the people of Kantolomba, beginning the process of turning a slum of 11,000 people into a self-sustaining community.

Cheri also has a weekly Internet based radio show.

Reviews

[Coyora Dokusho]

*Extremely* helpful

Very grateful I was reading this today during my epic sojourn across the country. If you ever buy tickets from Jefferson lines buses, be careful, because the phone people suck... SUCK! And this book helped me to deal with it in a rational and peaceful way without investing a lot of emotional energy into it.

[Deborah]

A now “classic” on a Buddhist approach to depression.
It was very helpful to me a few decades back, and I still recommend it to those who experience depression and have no experience with or exposure to “the Dharma” (Buddhist teachings).

East to read, very approachable content.

[Norabear]

Short handwritten book on an Eastern acceptance of depression. Rather than fighting it, let go and go into it (i.e. the best way out is through.)

[Hoyadaisy]

Really, really helpful. Really, really simple and clear.