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Healthy Runner's Handbook
The Healthy Runner's Handbook was written to help runners put an end to nagging overuse injuries and continue running safely and successfully. Not only does the book show how to diagnose, care for, and rehabilitate 31 specific overuse injuries, but it also provides useful advice on how to prevent these injuries from occurring.
Paperback
First published April 1, 1996
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Displaying 1 - 2 of 2 reviews
July 29, 2013
Picked up at local library as I prepare for first 1/2 marathon. As someone who is new to running, I learned a few things about general injury prevention and diagnosis, but this would probably be better for looking up injuries and symptoms as they occur. It also had some useful tips about nutrition, but referenced a high carb diet and the "old" pyramid: not something that remains relevant today.
January 30, 2010
It has been my experience that running is one of the least healthy things a person can do to their body. However, I remain undeterred! I have a dream. A dream that one day, I too may run injury free:)
Displaying 1 - 2 of 2 reviews