The Worry Workbook: Twelve Steps to Anxiety-Free Living

by Les Carter, Frank Minirth

Don't Let Anxiety Rule Your Life! Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry, many of us don't realize how easy it is to become locked into its self-perpetuating cycle...or that they can break free. Do you recognize any of these patterns in your life?
The Worry Workbook identifies these trends and many other manifestations of anxiety, giving you effective strategies to battle such negative tendencies. This powerful twelve-step program presents illuminating questions, insightful guidance, comprehensive checklists, and real-life examples to help

272 pages, Paperback

First published January 9, 2001

About the author

Psychotherapist

Reviews

[Linda Husvar]

This book took me several months to complete. It is full of steps to overcome anxiety, including case studies to illustrate problems and their solutions. It is a workbook that requires exercises to complete for the maximum benefit use of the book. Highly recommended!

[Cindy]

Awesome read! It had alot of personal exercises for you to do too.