Men's Body Sculpting

by Nick Evans

Achieve the breakthroughs in size for the lean and chiseled muscular look that you’ve always wanted! Bodybuilding expert Nick Evans presents a proven program for perfecting your physique. More than simply hitting the gym and pumping iron, Men’s Body Sculpting provides you with complete programs for • generating mass, • reducing fat, • sculpting your physique, and • maintaining your build. Each program offers the specific exercises that professional bodybuilders have used paired with in-depth advice on nutrition and supplements to enhance your workouts and ensure rapid results. Get the physique you want and get it now with Men’s Body Sculpting !

Genres: Fitness, Health

256 pages, Paperback

First published November 24, 2003

About the author

This is the disambiguation profile for otherwise unseparated authors publishing as Nick Evans

See also:
Nick Evans, author of Bodybuilding Anatomy
Nickole Evans, Romances
Nicky Evans, Adult coloring books
Nick Evans, Young-adult fiction & Adult business non-fiction
Nick E. Evans, author of Tiny Theology: Communion
Nickey Evans, author of Beautiful Pain
Nick Lee Evans, author of works on Historic and Listed Buildings
Nick Evans, Science Fiction works
Nick Evans, Cookbooks

Reviews

[Diddy Lusth · Rating 4 out of 5]

Qué pena no haber pensado, antes de iniciarme en la vorágine de información que es el mundo de levantar pesas, leer un libro como éste.

Coherente con la idea de que los árboles no impidan ver el bosque, tiene una estructura ideal, sencilla, "justo lo que estabas buscando" (Principios, Volumen, Definicion, Avanzado: cada apartado con entrenamiento, nutrición ...). No da lugar a titubeos, presenta lo que considera mejor en cada caso.

Especialmente interesante es el capítulo dedicado a los esteroides, tratándolo sin complejos pero sin quitarle hierro al asunto.

Sin embargo, eso viene a un coste: tomar a pies juntillas lo que se dice ahí como si un credo se tratase es un error, especialmente cuando defiende ideas muy controvertidas (más repeticiones para definición, planes para "aumentar músculo y decrementar grasa").

Respecto del autor, su nombre no suena demasiado al menos en los foros y páginas por las que circulo, no a la altura de Charles Polliquin, Christian Thibaudeau, Mark Rippetoe ... pero tampoco es un completo desconocido y le avala ser Doctor en Medicina especializado en lesiones deportivas (sobre lo que también hace bastante hincapié el libro) y prácticante de culturismo. Además existe versión actualizada a 2011

[Hollis Williams · Rating 2 out of 5]

This book is full of so much bro-science and bullshit, it was painful to read. The routines were terrible, I could give you better workout routines than that. It's like he just played lucky dip with a bag of useless exercises and then patched it into a routine with a grand title. What a load of bollocks. And the diet stuff was rubbish as well. Telling busy people that they need to eat 6 times a day without fail to bodybuild is just abuse. And putting pics of people in tank-tops doing the exercises that you recommend does not convince me that they got like that by doing your routines. And what the fuck, the ''muscle-builder'' routine does not make sense in any way at all, is this guy seriously a doctor and orthopaedic surgeon because all he does is talk shit. Sort it out.

[Frank · Rating 5 out of 5]

A very good explanation of what should be done with weights. For example, he recommends 3 sets of each exercise, as research shows there is no difference achieved with 4 sets. He also goes through a good explanation of the supplements and description of the muscles. Excellent photos of the exercises.

What I appreciate is that he doesn't give a specific routine. He keeps it non-specific, for example, Mondays is for chest, triceps, shoulders, and abs, Wednesdays for legs, and Fridays for back and biceps. He does give different recommendations for different body types and different levels of gym experience.

[Andrés Sebastián]

Nice!

[Diego Peña]

mmm