Jennifer Howd is an author, editor, and a Certified Mindfulness Facilitator through UCLA’s Mindful Awareness Research Center. Her debut memoir, Sit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat, was featured on NPR’s Weekend Edition and is published by Zen master, Thich Nhat Hanh's publishing company, Parallax Press. She regularly posts about mindful living on The Huffington Post, as well as on her blog and social media channels. For more information, visit http://jenniferhowd.com