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Headache Free: A Personalized Program to Stop Migraine, Cluster, Sinus, Tension, Menstrual, and Rebound Headaches
You Don't Have to Suffer From Headache Pain
Headache is one of the most painful and disabling of common medical disorders. It is also one of the most treatable. Major advances in headache management offer new hope and help for chronic headache sufferers. Written by a leading headache specialist and a psychologist specializing in pain management, this comprehensive guide provides you with the latest, most up-to-date information on living headache free.
-- How to pinpoint the type of headache you get, what triggers attacks, and how to end the pain
-- How to eliminate hidden headache inducers at home and in the workplace
-- How to identify common food allergies that can cause headaches
-- How diet and exercise can help prevent recurrent headaches
-- Five easy desk-side exercises to prevent tension headaches at the office
-- The latest medical breakthroughs and biofeedback techniques
-- A complete guide to headache medications and alternative treatments
-- how to treat headache in children, when to seek medical help, and much more!
Headache is one of the most painful and disabling of common medical disorders. It is also one of the most treatable. Major advances in headache management offer new hope and help for chronic headache sufferers. Written by a leading headache specialist and a psychologist specializing in pain management, this comprehensive guide provides you with the latest, most up-to-date information on living headache free.
-- How to pinpoint the type of headache you get, what triggers attacks, and how to end the pain
-- How to eliminate hidden headache inducers at home and in the workplace
-- How to identify common food allergies that can cause headaches
-- How diet and exercise can help prevent recurrent headaches
-- Five easy desk-side exercises to prevent tension headaches at the office
-- The latest medical breakthroughs and biofeedback techniques
-- A complete guide to headache medications and alternative treatments
-- how to treat headache in children, when to seek medical help, and much more!
208 pages, Mass Market Paperback
First published January 1, 1993
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Displaying 1 - 3 of 3 reviews
August 6, 2008
Mediocre, not very helpful. Key things I took from it: take medicine as soon as headache starts; immediately try to relax. Ok. I do try to do the latter and it sometimes helps but you can't take meds right away if you get them all the time. You have to limit how much migraine medicine and pain relievers you take or you'll end up with rebound headache which I suffered through for several years.
May 18, 2007
I suffer horribly from migraines - actually, cluster headaches according to my doctor (affects a smaller percentage of the population, and guess what - twice as painful!) This book didn't cure me, but it did offer some sage advice that I follow to the letter.
February 6, 2016
This book talks about how to care for your headaches and migraines, and how to tailor a specialized program for your unique needs.
Displaying 1 - 3 of 3 reviews