The Ultimate Healthy Eating Plan: That Still Leaves Room for Chocolate

by Liz Pearson, Marilyn Smith

What's the best-kept nutritional secret? It's okay to relax and indulge in a little chocolate! This health guide combines the latest scientific research on nutrition with out-of-this-world recipes that can be prepared in 30 minutes or less. The result is an inspirational guide to making tasty yet healthy fare (much of it kid-tested) such as Chicken with Mango and Apricots and Two-Bite Brownies.

Awards

Independent Publisher Book Awards (US)

2003 - Heath/Medicine/Nutrition Category

Ultimate Healthy Eating Plan (Winner)

Genres: Cookbooks

304 pages, Paperback

First published March 1, 2002

Reviews

[Janet]

An excellent introduction to the joys of having a healthy eating style. The plan makes a very good starting point to create a personal plan that suits your own tastes and lifestyle. While I've not made all the recipes, all the ones I've tried taste good; a few I've made tastier with additional seasonings.

[Amanda]

we make & enjoy so many of the recipes in this book. from the wasabi salmon to the spinach & strawberry salad to the french toast. lots of great ideas. for the methodical there are also 7 day meal plans.

[Tracy Trofimencoff]

This is a FANTASTIC cookbook and reference tool. There are recipes in it that I would have never tried. The Spaghetti sauce is fantastic and the Black Bean Quesadillas are now a family favourite. Highly recommend this cookbook for anyone who is interested in eating better.

[Karena]

Some good vegetarian recipes, but most of the book I don't need.

[Lynne Goulet]

Re-reading this book. Has great nutritional information and awesome recipes!