Blood Types, Body Types and You

by Joseph Christiano

Reach your body's full potential! In this revolutionary book, world-renowned fitness and personal trainer Joseph Christiano uses breakthrough genetic studies to explain why "one-size-fits-all" diets and exercise routines can fail in spite of your consistent effort and will power. Your unique genetic code dictates just about everything in life--including not only the color of your hair and eyes, but your blood type as well. Your genetic foundation determines... * WHAT blood-type appropriate foods to eat to maintain your body's best health. * HOW to choose specific exercises that will maximize your body type's genetic potential. * WHY following the genetically developed strategies in this book will improve your health and add quality years to your life. If you are serious about finding a vibrant, healthy lifestyle high on performance and low on maintenance, begin your fitness journey today!

Genres: Health

192 pages, Hardcover

Published January 1, 2000

Reviews

[C.A. Gray · Rating 3 out of 5]

I read this because I was interested in the blood type connection, but that took a very small part of the book. Most of it was personal training instructions and recommendations on how to stick with a weight loss program. I skipped probably 70% of the book just looking for the part I was interested in.

[Jan · Rating 1 out of 5]

Interesting. Has anyone read this? What do you think of the blood type diet idea? For my blood type, I am eating all the wrong things!

[Floy Dean · Rating 4 out of 5]

This is pretty good advice in his book. It's a lot like Eat Right for your Type. Most of it makes sense.

[Jimmy Locklear · Rating 3 out of 5]

Good reference for diet and health.