The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets/>InThe ...more
The starting base of this book is eating a healthy, whole foods diet. The author gives four suggested options: gluten free; gluten free & dairy free; grain free & dairy free; traditional foods (think: sprouting & fermenting). Organic produce, grass-fed / pastured animal protein. For ...more
She also includes diseases that are not proven to be actual diseases-- like the pyr ...more
Although I approached this book already familiar with the basics of holistic healing and nutrition, the focus on food, vitamins and minerals to specifically treat mental health was fascinating. There’s nothing suggested here that anyone couldn’t easily incorporate to experiment and yield beneficial results.
Written clearly and with well cited research, the book’s m ...more
This is a quick easy read, with lots of quick check mark quizzes you can take to check in with what your body is trying to tell you. Anxiety manifests in several way ...more
Not much of the information was new to me, having family members who follow the diets decried in the book, but it was still interesting.
However, I listened to the audio book and I have to say I almost stopped listening after chapter one, as the narrator's speech patterns made it sound as if your c ...more
It had many helpful tips on how to change my eating habits (what to add it, what to limit, and what to avoid). Of course actually implementing it will be the hard part - I'm sipping a coffee with sugar as I'm typing this review.
The part that I was the most interested in was the supplements. I have added a zinc supplement into my diet, and I've got my fingers crossed that it will help.
The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
At one time in my life I did suffer from severe anxiety. Anything I can do to prevent that from happening again is a priority for me.
Trudy Scott puts together a very user-friendly fo ...more
This is a quick easy read, with lots of quick check mark quizzes you can take to check in with what your body is trying to tell you. Anxiety manifests in several ways from phob ...more