Lean for Life: Phase One: Weight Loss by Cynthia Stamper Graff (2001) Paperback

by Cynthia Stamper Graff

This is more than just a book you read. It is a book you do! Whether you choose to lose five, 50, or 500 pounds, you will find this remarkable, results-oriented book -- and the clinically proven program it features -- a dynamic roadmap to results.

This innovative two-phase approach to lasting weight loss has changed the lives and bodies of hundreds of thousands of men, women, and teenagers since 1971. As you do this groundbreaking program, you can: lose weight rapidly, burning excess body fat as fuel while safely maintaining your lean muscle; experience fewer cravings and feel less hungry, all while eating healthy, nutritious food; enjoy increased energy and feel terrific; reduce your risk of heart disease; lower elevated cholesterol and blood pressure; reduce the risk of Type II Diabetes; enhance both your mental and athletic performance; gain vital self-awareness while learning to maintain your new weight for life!

This landmark program has helped people all over the world achieve their weight goals. It can help you achieve yours!

262 pages, Paperback

First published January 1, 2001

Reviews

[Uilleam · Rating 4 out of 5]

I followed this program, and lost about 75lbs. I went from about 320lbs. down to around 245lbs. I highly recommend this program. It's safe, and effective.