Cooking for Long Life: The Tao of Food

by Richard Craze, Roni Jay

Make a move to a healthier and more delicious lifestyle. Follow simple Taoist principles in your cooking and eating to increase longevity, boost energy, improve concentration, and enhance sex. Learn about "eating medicine," what to eat when, and which foods lead to tension, irritability, and sleeplessness. The recipes offer a delectable spread of soups, salads, meat dishes, vegetables, and desserts.

128 pages, Paperback

First published June 30, 2001

About the author

Before being a publisher Richard was a full time writer with over 60 books published on a wide range of subjects including business, astrology, alternative medicine, Chinese culture, sex and humour (not all in any one book though). Before being a writer - although that was what he always wanted to do - he did many jobs including being a casino general manger, business consultant, cave guide and stress management consultant (again never all at one time).

His first book for his own publishing company – The Voice of Tobacco - came out in September 2003. It is Richard's own journal of giving up smoking.
He wrote Out Of Your Townie Mind which was published in May 2004 and it guides the townie through their dream of escaping to the countryside.

Reviews

[Lisa · Rating 4 out of 5]

Easy read - great for new ways to think about eating from a spiritual perspective.