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Creative Journal: The Art of Finding Yourself

3.95  ·  Rating details ·  170 ratings  ·  6 reviews
A recognized classic in the field of art therapy and creativity, this book is a perfect guide to discovering and releasing your inner potential through writing and drawing. It contains over 50 writing and drawing exercises to help you find and love one's self, get in touch with ones' feelings, and dreams.

It will also show you how to:

* Play with new media of expression

Paperback, 201 pages
Published November 1st 2001 by New Page Books,US (first published 1980)
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Apr 20, 2012 rated it really liked it
This book was my first introduction to creative journaling and therapeutic art. I loved it. Now I'm no longer in love with this book, but we're still good friends. It's unique among the newer explosion of creative journal books because of it's simplicity. The only materials required are paper and felt pens, and the examples from other people's journals use only these materials. I'd recommend it to people interested in using prompts to inspire self exploration in journal form.
Feb 16, 2014 rated it it was amazing
This great book helped me find myself through writing with therapy and creativity. It helped removed writer's block which was a huge problem for me.
William Woodhouse
May 27, 2018 rated it really liked it
This book had a lot of great ideas for journaling to find yourself using words and drawings. I think most people would find many suggestions here to trigger thoughts which would take them places they might not have found without the author's little boost. On the negative side, the book is pretty touchy-feely and also, like so many self-help books, gives beaucoup exercises which would take a very long time to do.
May 20, 2017 rated it liked it
This is a great introduction to those who are new to art journaling. As someone who's always done text journaling, I am exploring art journaling and adding visual elements to my journaling. I like how the author has divided the chapters. The visuals in the book are helpful. I plan to look into some of her other books.
Aug 02, 2015 rated it it was ok
Shelves: non-fiction
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Lots of great writing and art ideas for self-exploration.
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