Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water

by Steve Tarpinian, Brian J. Awbrey M.D.

This pathbreaking look at aqua aerobics, deep-water running, and swimming for all fitness enthusiasts includes information on equipment, technique, workouts, and rehabilitation, plus guidelines on heart rate monitoring, nutrition, and flexibility, and strength. 50 line drawings.

160 pages, Paperback

First published May 1, 1997