Zone-Perfect Meals in Minutes: 150+ Quick Zone Diet Recipes to Think Better and Live Better

by Barry Sears

Two million people are already in the Zone, enjoying peak mental alertness, increased energy, and a reduced likelihood of chronic disease –– all while losing excess body fat. Want to get into the Zone but don't have the time? Now, in this all–new collection of easy and delicious recipes, Dr. Barry Sears, the bestselling author of The Zone and Mastering the Zone shows you how to prepare more than 150 Zone–Perfect recipes in minutes. If you want to think better, perform better, look better, and live better, Zone–Perfect Meals in Minutes will get you there and keep you there.

Genres: Cookbooks, Food, Health, Nonfiction, Cooking

272 pages, Hardcover

First published November 25, 1997

Reviews

[Keith]

I read this book a while back. The premise was on carbs vs protein vs fat. It would be so nice if people pushed real science instead of fads like this one. I tried it for a while with no long lasting effects. I believe Whole-food, plant-based is the only way to go...

[Nancie Lafferty]

Nice, simple explanation of eating in “the Zone” and some easy, delicious recipes scaled for one.