Phobias and How to Overcome Them: Understanding And Beating Your Fears

by James Gardner, Arthur H. Bell

Fear of flying, fear of spiders, fear of crowds, fear of needles. There seems an endless list of phobias that between them afflict up to half the population. This book describes the most common hang-ups and how to come to terms with them.

Genres: Self Help, Psychology

224 pages, Paperback

First published January 1, 2005

About the author

Librarian Note: There is more than one author by this name in the Goodreads data base.

James Gardner is in private practice treating patients for panic, anxiety, and depression disorders. He is a clinical professor at the Medical School, University of California at San Francisco.

Reviews

[Marwa]

#connection to a higher entityربي الأعلي Allah The Creator 💛⚖️
💜🤍💟
Exposureنَفَس إفهم Reason
Overcome و=غ risk management خرج
Imposter; connect حاضر #ccp
حرق
قهر🦁

[Courtney Stackhouse]

Good book. I'm a recovering agoraphobic, so it was nice to get some supportive words in this book, and see I'm not the only one thinking the way I think.

[Marios]

A Practical guide about phobias!!

[Laura Gilfillan]

I enjoyed the in depth discussion of the different factors that may drive phobias, and the different ideas of how they might be treated. Not so much practical information about how to deal with a minor phobia on your own, but I found the insights helpful and enlightening.

[Paweł]

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