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"Food is pleasurable and...will always be everywhere, so it is time to live with it and enjoy it." With those spot-on words in the opening pages of Nutrition Map, we are greeted with Yvonne Quinones Syto's* appreciation of the power of food--food not only satisfies us, it plays an unavoidable role in our social interaction. Nutrition Map is just that: a week-by-week guide ...more
Paperback, 180 pages
Published March 17th 2010 by Createspace Independent Publishing Platform
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This book presents a week by week approach to improved eating in our present-day environment, surrounded by fast food and other empty calories, misinformation about healthy eating, and erroneous assumptions about what it takes to lose weight. Each week’s tasks build on the accomplishments of the previous weeks so that in 8 weeks time, the reader has developed the habits that work (like keeping a food journal) and learned how each category of food fits into a healthy diet, starting with ...more