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Life Coaching: A Cognitive-Behavioural Approach

3.85  ·  Rating details ·  61 Ratings  ·  5 Reviews
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:

Dealing with troublesome emotions Overcom
Paperback, 200 pages
Published January 18th 2002 by Routledge (first published January 1st 2001)
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Jan 03, 2015 rated it it was amazing
This is a highly informative book that covers the core concepts of personal coaching that can be applied to better ourselves. Topics such as dealing with criticism, assertiveness, persistence, embracing and cultivating change, resilience, and many others come up. I'm grateful to have read this book that clearly lays out all of these topics while throwing in helpful and memorable quotes from others as well.

Highly recommended reading for anyone who takes an interest in getting better.
Jul 13, 2011 rated it really liked it
Lot of this was covered in his book on resilience. Still, I found some good things to help students with some common problems. And I love the wry British take on psychological issues.
Sandeep Gautam
May 27, 2016 rated it it was amazing
a superb book and must read for all coaches; its CBT approach complements the positive psychology focus that I am more steeped in. Draws from practical experience and with coaching sessions examples is easy to relate to! highly recomnended!!
Aug 09, 2009 rated it really liked it  ·  review of another edition
Shelves: self-help
بسیار خوب، ولی به نظر من بهتره قبل از خوندنش خواننده با "درمان شناختی-رفتاری" آشنایی داشته باشه
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