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Strength Training

really liked it 4.00  ·  Rating details ·  4 ratings  ·  0 reviews
Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!

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Published August 10th 2009 by Human Kinetics Publishers (first published November 10th 2006)
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