The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

by Tricia Cunningham, Heidi Skolnik

Here is the breakthrough diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. Eat dinner for breakfast and shed pounds! If you’ve been a yo-yo dieter and nothing seems to work, this terrific new diet plan allows you to lose 20, 50, 100 pounds or even more for good, simply by reversing your meals. Dozens of tasty, easy recipes are included.

272 pages, Hardcover

First published January 1, 2006

Reviews

[Teena in Toronto]

I've read about this concept before and it makes sense to me to eat the larger meal in the morning and smaller at night. I tend to be a grazer so I'll try this strategy after our vacation to see how if it makes a difference.

There is a website and forum to support the program.

Blog review: http://www.teenaintoronto.com/2007/07...

[Tricia Cunningham]

I wrote this book. What I have learned from that ordeal is being made into another...