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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

3.16  ·  Rating Details ·  81 Ratings  ·  6 Reviews
Fahey's "Fit and Well" is the best-selling Fitness/Wellness textbook series in the higher education market, know for its accuracy, labs, and rigor. The 9th edition of "Fit and Well "will be available with the Connect online learning management system, featuring assignable labs, videos, Internet exercises, pre and post tests, an interactive ebook, and more. Teaching the Fit ...more
Paperback, Alternate 9th Edition, 416 pages
Published January 14th 2010 by McGraw-Hill Education (first published January 1st 1997)
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Tyrnadream
Oct 20, 2012 Tyrnadream rated it liked it  ·  review of another edition
Recommends it for: Anyone who would like to get into shape
Recommended to Tyrnadream by: School Book
Shelves: study-help
It was usefull to help me understand how to work my many muscle groups, how to corectly use free weights and resistance training. The charts were removeable so I could copy them and keep a running record of my progress.
LaNae
Mar 02, 2010 LaNae rated it liked it  ·  review of another edition
Shelves: self-improvement
The chapters on stretching, exercise/weight training and disease prevention were probably more like 4 star. I will probably continue to reference the stretches. I liked the 3-4 chapters less than the rest.
Julie S.
Jan 07, 2012 Julie S. added it
Shelves: own, college
Introduction to Wellness and Fitness. The book had some good information, but it was sometimes a bit cheesy.
Joy Virtue
only read this for school, easy enough to get through for the most part, but some realy technical sections.
Win
Jun 23, 2016 Win rated it it was amazing  ·  review of another edition
Love it

I was given this textbook to read in my college class and I love it
I feel that it's a great read for anyone that wants to learn about health
Jaime
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