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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
Fahey's "Fit and Well" is the best-selling Fitness/Wellness textbook series in the higher education market, know for its accuracy, labs, and rigor. The 9th edition of "Fit and Well "will be available with the Connect online learning management system, featuring assignable labs, videos, Internet exercises, pre and post tests, an interactive ebook, and more. Teaching the Fit ...more
Paperback, Alternate 9th Edition, 416 pages
Published January 14th 2010 by McGraw-Hill Education
(first published January 1st 1997)
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Oct 20, 2012 Tyrnadream rated it liked it · review of another edition
Recommends it for: Anyone who would like to get into shape
Recommended to Tyrnadream by: School Book
It was usefull to help me understand how to work my many muscle groups, how to corectly use free weights and resistance training. The charts were removeable so I could copy them and keep a running record of my progress.